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Schedule Updates

• NEW: Energy Balancing & Meditation with Paige Continentino, Mondays 8:15-9:15am, class card or $15 DI.

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Beginners

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Yoga 101: FUNdamentals

6 Mondays, 6:15-7:30pm, January 9 - February 13 with Elizabeth Gallo

6 Tuesdays, 7:30-8:45pm, January 17 - February 21 with Evelyn Lopez

6 Tuesdays, 11:15am - 12:30pm, January 24 - February 28 with Virginia Lamb

Yoga 201: MORE! FUNdamentals ~ Complete Beginners Welcome

6 Mondays, 6:15-7:30pm, February 20 - March 26 with Elizabeth Gallo

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Meditation for Families ~ Free Class THIS Sunday, February 5, 5-5:45pm

with Paige Continentino ~ For kids ages 6-10 and their parents ~ 2-week session February 12 & 19

Bead for Peace (& Love!) ~ a Jewelry Making Workshop Sunday, February 12, 1-3pm

with local artist Maya Bloom

The Noble Steps ~ Exploring the 12 steps of recovery through the lens of Buddhist teaching (the Dharma) Sunday, February 12, 5-6:30pm (every 2nd Sunday) with George Johns

Infant Massage Workshop with Kelli DeFlora Thursday, February 16, 2:15-3:30pm

For 2-week old babies up to 1 year and their caregiver(s), pregnant moms too!

Dragon’s Way Weight Loss and Wellness with TCM

6 Thursdays, 7:30-8:30pm, 2/16 - 3/22 ~ with Debra Bernath, LMT, QMT

Introduction to Thai Yoga Bodywork Saturday, February 18th, 2-5pm
with Gena Rho-Smith and Anna Winkler

Pain Free Legs, Hips & Hamstrings with Somatics Sunday, February 19, 1-3pm

with Martha Peterson, CHSE

Monthly Reiki Healing Circle Friday, February 24, 7:45-9pm

with Madalina Blanton

Labor & Delivery Workshop Saturday, February 25, 2-5pm

with Kristina Kohler and Ires Wilbanks

Explore Your Chakras 8 Tuesdays, 7:45-9pm, February 28 - April 24

with Madalina Blanton

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March

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Pain Free at Work - Seated Somatic Exercises for Rapid Pain Relief Sunday, March 11, 1-3pm

with Martha Peterson, CHSE

WuMing Qigong for Breast Health 3 Sundays, March 11- 25, 3:30-4:30pm

with Debra Bernath, LMT, Qigong Meridian Therapy, Reflexology, Dragon’s Way & Breast Health

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Yoga Wisdom

The practice of asana purges the body of its impurities,
bringing strength, firmness, calm and clarity of mind.

~ BKS Iyengar