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Drop-in Schedule Spring 2008 (updated 5/20/08) First Class Free$18 Drop-in, $80 5 class-card, $150 10 class-card, $270 20 class-card 50 class-card for $600, 100 class-card for $1000 All class-cards have a one year expiration date and are non-refundable. A discount card is also available, please contact Anna or Gayle. Please click on the hyperlinks for more information. |
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| Day | Time |
Style | Level | Teacher | Notes |
| Monday | 9:30-11:00 am |
Sivananda | All Levels | Anna | |
11:15-12:30 pm |
Ashtanga | All Levels | Anna | ||
12:45-2:00 pm |
Gentle Yoga | Gentle & Beginner | Julie | New Class! |
|
4:30 - 5:45 pm |
Yoga & Somatics | All Levels | Carrie | ||
6:15 - 7:30 pm |
Beginner Yoga Series** | 6-week session drop-in OK | Tom | 5/5 - 6/9 |
|
7:45 - 9:15 pm |
Kundalini Yoga | All Levels | Jane | ||
| Tuesday | 6:30 - 7:30 am |
Sunrise Yoga | All Levels Hatha | Tom | |
9:30-10:45 am |
Vinyasa Flow | Vigorous | Gena | ||
11:15-12:30 pm |
Prenatal Yoga | Pregnancy | Erica | ||
| 12:45 - 2:00 pm |
Gentle Yoga | Gentle & Beginner | Erica | ||
| 4:15 - 5:00 pm |
Kids Yoga* | Ages 4 - 7 | Jane | through 6/17 |
|
| 5:15 - 6:00 pm |
Kids Yoga* | Ages 12 & up | Jane | through 6/17 |
|
6:15 - 7:15 pm |
Gentle Yoga | Gentle & Beginner | Kathleen A | By donation |
|
7:30 - 9:00 pm |
Vinyasa Flow | Vigorous | Susan | ||
| Wednesday | 6:00 - 9:15 am |
Ashtanga Mysore | All Levels - Pre-reg Req'd | Anna | Email for info. |
9:30-11:00 am |
Sivananda | All Levels Hatha | Anna | ||
11:15-12:30 pm |
Baby & Me | Postnatal Parent & Baby | Gayle | ||
| 4:30 - 5:15 pm |
Kids Yoga* | Ages 8 - 12 | Jane | thorugh 6/25
|
|
6:15 - 7:30 pm |
6-week session drop-in OK | Gayle | 4/16 - 5/21 |
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7:45 - 9:00 pm |
6-week session drop-in OK | Laura | 4/30 - 6/4 |
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| Thursday | 6:30 - 7:30 am |
Sunrise Yoga | All Levels Hatha | Tom | |
9:30-11:00 am |
Ashtanga | Vigorous Vinyasa | Anna | ||
12:45 - 2:00 pm |
Gentle Yoga | Gentle & Beginner | Carol | starts June 3rd |
|
4:00 - 5:15 pm |
Hatha Yoga | Beginner - Intermediate | Erica | ||
6:15 - 7:30 pm |
Beginner Series** | 6-week session drop-in OK | Amy | 5/1 - 6/5 |
|
7:45 - 9:00 pm |
Slow Flow Vinyasa | All Levels | Kathleen A | ||
| Friday | 9:30-11:00 am |
Kundalini Yoga | All Levels | Trish | |
11:15-12:30 pm |
Baby & Me | Postnatal Parent & Baby | Erica | ||
| 12:45 - 2:00 pm | Prenatal Yoga | Pregnancy | Ires | ||
| Saturday | 8:00 - 9:30 am |
Kundalini Yoga | All Levels | Trish | |
9:30-11:00 am |
Vinyasa Flow | All Levels | Susan | ||
11:15-12:30 pm |
Pregnancy | Gayle | |||
12:45 - 1:45 pm |
Vinyasa Flow | All Levels - Beginners too!
|
Ayana | By donation |
|
4:00 - 7:00 pm |
Ving Tsun Kung Fu*** | Pre-registration Required | David | ||
| Sunday | 8:00 - 9:15 am |
Men's Yoga | All Levels | Al | |
9:30-11:00 am |
Hatha Yoga | All Levels | Al | ||
11:15-12:00 pm |
Family Yoga**** |
All Ages & Levels**** | Kathleen K | ||
| 3:15 - 4:30 pm |
Vinyasa Flow | Vigorous | Aimee | ||
7:00 - 9:00 pm |
Meditation Group | All Levels - Beginners too! | Mollie/Jean | By donation |
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*10-week series, $150 for series, drop-in OK $18.
**Pre-registration for series. If drop-in OK, $18 (no class cards). Send email for more info.
***Please see Kung Fu page for more information. Class runs 4 days.
****$20 drop-in fee for the whole family!
Private Classes
For more information please email info@shaktinj.com or call (973) 763-2288.
Mysore Style Ashtanga is currently running 1 day a week on Wednesday mornings from 6:00-9:15am.
Mysore style means that the class is not led, instead you learn the sequence step-by-step and memorize it, so that you can
come in anytime from 6-8:30am and start your practice (finish by 9:15am). Guidance is given on a one-on-one basis.
The cost for the month is $50 for 1 day a week.
We need a few more folks commited for 2 or 3 days a week, on Monday &/or Friday, additionally.
($75 for 2 days a week, or $108 for 3 days a week)
Email anna@shaktinj.com with questions or for more information.