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Services - Please contact practitioners directly to make an appointment.  Summer Bodywork Specials Reflexology, QMT or Therapuetic Massage with Debra Bernath Save $10! Harmony 2 Series: 30 minutes: $40 each (total $80) Save $30! Harmony 3 Series: 1 hour: $70 each (total $210) NJ sales tax not included. Must be purchased by September 30th. Sessions to be used by February 1, 2011.
Wellness Packages & Gift Certificate Ideas
Private Yoga Three 1-hour private yoga sessions for $180 (a $225 value) Two 1-hour private yoga sessions plus a Shakti 5-class card for $200 (a $230 value) Three 1 1/2 hour sessions for $300* ( a $360 value) *plus 7% sales tax Two 1 1/2 hour sessions plus a Shakti 5-class card for $280 (a $320 value)
For two or more Moms (ideal number is three), Debra Bernath will come to your house for 50 minute sessions of Reflexology, Qigong Meridian Therapy, or a Traditional Massage. One Mom has her session while the other Moms look after the kids. Please, within a 5 mile radius of Shakti. Reflexology is excellent for deep relaxation which allows the body, mind and spirit to heal. It’s also excellent for Mommies to be. It can offer relief for back strain, constipation, fluid retention, general fatigue, nausea, stomach and leg cramps, swollen ankles and much more. Acupuncture & Traditional Chinese Medicine (TCM) TCM is an ancient and comprehensive healthcare system with over 4,000 years of history in treating and preventing disease. TCM incorporates several treatment modalities including Acupuncture, Chinese Herbology, Tui Na (Chinese Medical Massage), Cupping, Moxabustion, Gua Sha, and Life Style Counseling, including Chinese Nutrition and Exercise. TCM can be used to treat many conditions, ranging from sports injuries, gynecological issues, fertility, digestive discomfort, stress and migraines. According to the World Health Organization, acupuncture alone can be used to treat over forty different illnesses. Many frequently asked questions pertaining to Acupuncture and Chinese Herbology include the following: how many treatments are needed, does it hurt, how do I take the herbs, what type of needles are used, how quickly can I see results, how does acupuncture work, has acupuncture been clinically proven, are Chinese herbs save to take, and can other medical procedures be continued. All of these questions are answered in Jutta's TCM flyer available at Shakti. Rates: Initial consultation with treatment $125 (takes up to 2 hrs); follow up sessions are $100 (lasts up to 1:15min). To Schedule or Questions: contact Jutta Gassner-Snyder, L.Ac, MSOM The use of essential oils combined with a swedish massage is a heavenly trip away from every day life. This therapy helps the individual reconnect and rejuvenate as its boosts the immune system, increases circulation to enhance energy and sooths tired sore muscles. Rate: $95 (includes 7% sales tax). To Schedule or Questions: contact Lynda J. Rountree, LMT. Literally, the “Science of Longevity”, this system of healing is thought to be the oldest on the planet. Based on the 5 elements, and how they interact in our bodies and with the environment; diet, lifestyle and herbal recommendations are given to balance them. Rate: $75 for the initial consult, $40-80 for follow up sessions ($40 1/2 hour, $80 hour) To Schedule or Questions: contact Anna Winkler.
Rate: $85 (plus 7% sales tax) per session (1 hour and 15 minutes) To Schedule or Questions: contact Carol Flamm Reingold.
Rates: First session (1 1/2 hrs) - $125 (plus 7% sales tax), subsequent sessions (1 hr) - $100 (plus 7% sales tax). To Schedule or Questions: contact Martha Peterson or Carrie Day. From a holistic perspective food is at the end of the chain of what nourishes us. A deeper relationship between spirit and body is behind what we consume. Integrative Health Counseling is a path of self discovery where you will learn to understand your cravings, stop binges, feel better in your physical body and allow room for natural grace and ease to emerge. The 6 months program offers 2 health counseling sessions and 1 Reiki session a month, food samples, handouts, CD’s, books and other resource materials, unlimited email support, a healthy cooking demo and more. This approach is not about exerting more will power or practicing more self-discipline. It is about finding that special space between your thoughts, about resting in the place between your breaths and let your health emerge. To Schedule or Questions: contact Madalina Blanton.
Rate: $85 (plus 7% sales tax) per session (1 hour and 15 minutes) To Schedule or Questions: contact Carol Flamm Reingold. Pregancy Massage - for expectant mothers in their 2nd and 3rd trimesters. Massage during pregnancy increases circulation, reduces upper and lower body tension and fatigue and encourages deep relaxation for both mother and baby. An excellent way to nurture body, mind and spirit both during pregnancy, and after the baby is born. Rate: $95 (includes 7% sales tax). Raindrop Technique was created in the 1980’s by D. Gary Young, N.D., based on his research with the Lakota Indians. This treatment uses Therapeutic Grade Essential Oils to support your body’s systems. The oils are dropped like drops of rain along the spine from a height of about six inches. The oils are gently manipulated along the vertebrae and back muscles. The application takes approximately an hour and can continue to work in your system for up to one week following treatment. Essential oils applied along the back are absorbed through the nerves that feed the entire body. Within moments the oils are absorbed through the skin and in a matter of minutes through the cells of the body. Wonderfully soothing, nurturing, and relaxing, Raindrop Technique can work its benefits in immediate and profound ways. Many clients experience the following: deep relaxation, increased energy, enhanced immunity and detoxification, relief of aches and pains, renewed flexibility, postural alignment, a sense of peacefulness and feelings of well being. Please shower before your session so the essential oils may stay on as long as possible (ideally overnight). Wear or bring clothing that is machine washable, as some residual oils may absorb into your clothing after the session. Plan on drinking 2 or 3 glasses of water after your Raindrop session. The essential oils bring nutrition into your cells and may cause your tissues to release toxins into your blood stream, lymph and skin. The water will facilitate this detoxification process. Schedule a time for your appointment so you can relax afterwards. Rates: 1 hour - $80, 3 Sessions for $200 (a $40 savings) To Schedule or Questions: contact Anna Winkler. Based on theories of energy zones that run through the body, this work involves applying alternate thumb and finger pressure to reflexes on handsand/or feet, affecting corresponding areas in the body. This results in deep relaxation, energy release and stress reduction, helping the body return to homeostasis. Refelexology can also be applied to the face and ears. Face, ear and neck are a wonderful combination. A 1 1/2 hour combo could include feet and hands, or face, ear and hands, etc. Sessions are given fully clothed, except shoes and socks, on a massage table. Rates: 1 hour - $80, 1 1/2 hour - $120 (combo) (plus 7% sales tax). Harmony Series of 3/1 hour sessions for $225 To Schedule or Questions: contact Debra Bernath. Click Here for information on Basic Reflexology Training with Debra Bernath. Reiki (pronounced ray-key) is a Japanese vibrational healing modality and it literally means universal life energy. It was developed in its present form by Dr. Mikao Usui in the early 1900’s, who based his techniques on ancient buddhist teachings. The energy is channeled through the practitioner to the client. By balancing the emotional body and creating mental clarity and focus, Reiki brings us to the core of our own healing ability. Reiki is also helpful in the recovery from injuries, or preparation for a medical interventions, in acute or chronic conditions. It can be a beautiful, bonding experience during pregnancy. Reiki is done through light touch on the body and it has a cumulative effect. Rates: 1 hour - $85 (includes 7% sales tax), 1 1/2 hour - $110 (includes 7% sales tax). Please inquire about packages. To Schedule or Questions: contact Madalina Blanton. Shiatsu originated from Japan and has is roots in Folk and Traditional Chinese Medicine (TCM). Energy (Ki or Qi) reading of the client's hara, located in the abdomen, is assessed to define the session's approach. It consists of gentle stretching and rhythmic compression by hands, arms and knees applied to the meridians (energy lines) of deficiency and excess. Rebalances the flow of energy in the body. The session is done fully clothed on a mat on the floor. Please wear comfortable clothing. Rates: 1 hour - $85, 1 1/2 hour - $120 (plus 7% sales tax). Harmony Series of 3/1 hour sessions for $225. To Schedule or Questions: contact Debra Bernath.
Rates: $120 for 1 and 1/2 hours (recommended), $80/hour, $160/2 hours (plus 7% sales tax). To Schedule or Questions: contact Anna Winkler, Debra Bernath or Gena Rho-Smith. This work combines Swedish, deep tissue and neuromuscular massage techniques in order to help relax tight muscles and reduce stress. Energy work is also a part of every session, to add a level of relaxation and balance. Rates: 1 hour - $85, 1 1/2 hour - $120, 1/2 hour - $45 (plus 7% sales tax). To Schedule or Questions: contact Martha Peterson, Debra Bernath, Lynda J. Rountree, LMT or Carol Reingold. Qigong Meridian Therapy (QMT) is an "energy tune-up" which increases "vital energy" (Qi) and stimulates the body's own innate healing ability. Executed fully clothed on a table using special hand techniques on the body focusing on meridians and acupoints, this work is very stimulating, relaxing and deep. Sessions are given fully clothed on a massage table. Comfortable clothing is recommended. Rates: 1 hour - $80, 1 1/2 hour - $120, 1/2 hour - $45 (plus 7% sales tax). Harmony Series of 3/1 hour sessions for $225 or 3/30 minute sessions for $120. To Schedule or Questions: contact Debra Bernath. |
