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Pre and Postnatal/ Baby&Me Yoga
Prenatal Yoga ~ Drop-in classes
Come move your body and enjoy meeting other mamas-to-be in a nurturing and supportive space. Prenatal classes are specially modified for women in any stage of pregnancy. We begin with a guided Pranayama (breath work) meditation to experience the nourishing and calming benefits of breathing for two. Asanas (yoga postures) encourage openness and strength, preparing mind and body for the transformative journey through pregnancy and labor. We end with a soothing Savasana (deep relaxation) and chanting to honor pregnancy as a living prayer. Eat something light before yoga, allowing about an hour to digest before class. Wear comfortable clothing that you can move freely in. 
Postnatal/Baby & Me Yoga ~ Drop-in classes For postnatal mothers and newborns from six weeks to pre-crawling.
This class is very accommodating as moms are encouraged to nurse, change diapers and soothe babies in the room as necessary, then rejoin the class when they can. When class ends there is time to relax with other new moms and babies and enjoy connection in a warm, supportive environment. $18 Drop-in, $80 5 class-card, $150 10 class-card, $270 20 class-card All class-cards have a one-year expiration date and are non-refundable.  Pre/Postnatal Massage & Reflexology with Debra Bernath, NY LMT
Shakti MOM Wellness Package
Workshops Childbirth Preparation: Deep Relaxation & Comfort Measures with Ires Wilbanks When: Saturday, June 22, 2-4pm Next Date: Saturday, August 10, 2-4pm Cost: $40 per couple or $30 individual Questions: email Ires Wilbanks If any bodily process ever required a maximum degree of relaxation, it is birth." - Ina May Gaskin In addition, we will do a simple writing technique to help uncover and release any subconscious fears.
Labor & Delivery Workshop When: Saturday, July 13, 2-5:30pm Next Date: Saturday, September 14, 2-5:30pm Cost: $75 per couple ~ if preregistered by Saturday 6, July ~ Questions: email Ires Wilbanks Giving birth is one of the most transformative events in a woman's life. New Jersey has the highest rate of Cesarean births in the country. And many agree the rate in this state and nationwide is too high (1 in 3 births.) The reasons are layered and complicated, but many women are discovering it's time to take back their births.
Ires Wilbanks began practicing yoga since 2000 and has been teaching prenatal yoga and yoga for labor and delivery for 6 years. She received her certification from Integral Yoga Institute in New York and taught there while living in NYC. Ires is also a birth doula and received her training with Debra Pascali-Bonaro in NYC. Prior to teaching yoga, Ires spent nearly a decade producing television news for CNN and CBS. As a stressed out TV producer, she gave birth to her first child by Cesarean section at a New York hospital. When it was time to give birth to her second, she knew she wanted to do everything she could to have a VBAC and was prepared to do the work. Yoga gave her all the physical, mental, emotional and spiritual tools she needed and was able to have a wonderful birth. She is thrilled to share what she has learned with you.
Kristina Kohler is a dedicated and passionate professional who has worked serving mothers and babies for the past 15 years. She received her BS degree in Nursing (1995) and her MA in Midwifery (1998) from New York City University. Holding licensure as a Registered Nurse, Certified Nurse-Midwife and as an International Board Certified Lactation Consultant, she has worked in major municipal hospitals in New York City and Los Angeles as a Pediatric Nurse, Labor & Delivery Nurse and Midwife. Her experience and expertise include providing full scope prenatal, obstetrical and well-woman gynecological care to a diverse population of women and their families. Kristina currently resides in Maplewood, New Jersey with her husband and two young children.
Infant Massage Workshop with Kelli DeFlora For 2-week old babies up to 1 year and their caregiver(s), pregnant moms too! When: Thursday, 2:15-3:30pm ~ look for a new date coming in July or September... Cost: $30 - pre registration only Questions: email Kelli DeFlora . Join Certified Infant Massage Therapist Kelli DeFlora as she demonstrates this holistic and natural way to promote infant health, improve parenting skills and deepen bonding. Infant massage incorporates nurturing touch, massage and reflexology in a loving, fun, one-on-one interaction that provides nourishment for baby's mind, body and spirit.
Kelli DeFlora is the mother of two children, born at home. She is a certified shiatsu practitioner, a Reiki Master and director of Perinatal Yoga at Starseed in Montclair, NJ. She is also an ordained |
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Yoga is an excellent way to restore and rejuvenate after baby arrives, to connect with other new moms and make friends for you and your baby! Mamas are guided through stretching, toning and strengthening asanas, coordinated with the breath and designed to integrate joyful bonding time with new babes. 
