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Shakti Ma
Pre & Postnatal Massage with Lynda Rountree Click here for more information 
Prenatal classes are specially modified for women in any stage of pregnancy. Moms-to-be are first guided through Pranayama (breath work) to inspire connection to baby's spirit. Asanas (yoga postures) encourage openess, flexibility and strength, preparing body, mind and spirit for the transformative journey through pregnancy and labor. No previous experience practicing Yoga is required. Postnatal mothers are also welcome. During pregnancy it's best to eat a light snack before yoga practice, giving about an hour to digest before class. Wear comfortable clothing that you can move in freely. Photo Credit: Joanie Schwarz Photography For postnatal mothers and newborns from six weeks to pre-crawling.
Yoga is an excellent way to restore and rejuvenate the mind, body and spirit afterbaby arrives and to alleviate many of the post partum stresses that accompany thismajor life transition. The first part of class is focused on mother-baby engagement through pranayama (breathwork) and infant massage. New mothers are then gently guided through stretching, retoning and strengthening asanas coordinated with the breath and designed to integrate joyful bonding time with new babes.
Photo Credit: Joanie Schwarz Photography This class is very accommodating, and moms are encouraged to nurse, change diapers and soothe babies in the room as necessary, then rejoin the class as they can. When class ends there is time to relax with other new moms and babies and enjoy connection in a warm, supportive environment. Poses can be modified to accommodate pregnant moms too, so all are welcome. Class Rates First Class Free $18 Drop-in, $80 5 class-card, $150 10 class-card, $270 20 class-card All class-cards have a one-year expiration date and are non-refundable. A discount class-card is available. For more information, please contact Gayle Lemke. Spring/Summer Workshops 
with Gayle Lemke When: 3 more Wednesdays, 6:15-7:30pm, June 25th - July 16th (no class July 9th) Cost: $90 for the 6-week series, Drop-in OK $18 (no class cards) Make-ups can be made in any drop-in class. Prenatal classes are specially modified for women in any stage of pregnancy. Moms-to-be are first guided through Pranayama (breathwork) to inspire connection to baby's spirit. Asanas (yoga postures) encourage openess, flexibility and strength, preparing body, mind and spirit for the transformative journey through pregnancy and labor. No previous experience practicing Yoga is required. Postnatal mothers are also welcome. During pregnancy it's best to eat a light snack before yoga practice, giving about an hour to digest before class. Wear comfortable clothing that you can stretch in. Photo Credit: Joanie Schwarz Photograp 
Infant Massage Workshop with Kelli DeFlora For 2-week old babies up to 1 year and their caregiver(s), pregnant moms also! When: Thursday, July 17th, 1-2:15pm Cost: $30 - pre-registration only Join Certified Infant Massage Therapist Kelli DeFlora as she demonstrates this holistic and natural way to promote infant health, improve parenting skills and deepen bonding. Infant massage incorporates nurturing touch, massage and reflexology in a loving, fun, one-on-one interaction that provides nourishment for baby's mind, body and spirit. Kelli DeFlora began her training in Holistic Health and Physical Therapy over 20 years ago. She was trained in Shiatsu by Marianne Fuenmayor of the Mother Hand Society. Kelli has been in private practice in various aspects of holistic health since 1990 and specializes in wellness services for women in the childbearing years. She is a holistic childbirth educator and birth doula, completing her training with DONA. Kelli is director of perinatal yoga at Starseed in Montclair, NJ. Mothers, partners, grandparents and other caregivers encouraged to attend! Photo Credit: Joanie Schwarz Photography 
Summer Childbirth Education Series When: 3 Wednesdays, 7-9pm, July 23rd & 30th & August 6th Kim Collins is certified in Bradley, and has studied Birthing From Within. She has over six years experience as a childbirth educator and birth doula, working with hundreds of couples. Kim brings practical experience, warmth, energy and compassion to each class. Photo Credit: Joanie Schwarz Photography The classes are dynamic and cover, in part:
Conception, Pregnancy & Birth When: Sunday, October 12th, 9am to 5pm ~ followed by a free screening of the revolutionary new film, Come to this inspiring and informative one-day event presented by renowned childbirth education expert Anna Verwaal Discover how a babiesʼ womb experience imprints them for life Learn how a mother and father's own prenatal & birth experience may affect them during the birth of their child and discover ways of healing birth trauma Explore Mother Natureʼs intricate hormonal blueprint for birth and bonding Who prenatal yoga teachers; birth professionals, including obstetricians; labor nurses; midwives; doulas; childbirth educators and therapists; those planning to conceive or now pregnant; those interested in an holistic approach to childbirth; or anyone wishing to explore how birth profoundly affects their lives. REGISTRATION INCLUDES ADMISSION TO THE SCREENING of Orgasmic Birth the remarkable new documentary film by Debra Pascali-Bonaro. 
with Shelley Brown When: New Summer Date Coming Soon! Cost: $30 - pre-registration only Come and learn the ancient art of wearing your baby or toddler. Whether in a sling, wrap or back carrier, baby stays secure and content and mother’s or father’s hands are free to shop, hike, attend older children or work around the house. Participants will get to try many different types of baby carriers, learn proper techniques for wearing baby on the body, and get a detailed list of baby-wearing resources Space is limited to 8 couples, so please register in advance for this hands-on, informative workshop. Partners and babies are encouraged to attend. Carriers will be available for purchase following the workshop. 
Preparing for Labor - An Expectant Parents Workshop When: Look for a new date coming soon! Cost: $40 per individual or couple - pre registration preferred This workshop is dynamic and will include:
Gayle is the founder and director of Shakti Ma: Yoga, Wisdom & Ritual for the childbearing year & beyond. A mother to two, Gayle came to yoga in 1997 while pregnant with her daughter. After giving birth to her son in 2002, she completed her basic teacher training at Integral Yoga Institute in NYC, and shortly afterward received prenatal yoga certifications with Carrie Parker-Gastelu at BeYoga in NYC, and Kelli DeFlora at StarSeed Yoga in Montclair NJ. In 2007, she completed a 60- hour Kundalini Pregnancy Yoga certification with Gurmukh at Golden Bridge NYC. Gayle combines a nurturing, energetic style that inspires students towards openness, flexibility and breath awareness. As a foundation of her classes, she encourages mothers' spiritual connection to her baby, both inside of the womb and out. Since 1999, Gayle has attended births as a professional Labor Support Doula. She assists mothers, partners and babies in experiencing a safe and harmonious transition to familyhood. For more information about Pre/Postnatal and Baby&Me Yoga Classes or Doula Services or Kids Yoga, please contact Gayle at gayle@shaktinj.com
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