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For Beginners New Series Starting 
Beginner Yoga Series . When: 6 Tuesdays, 7:30-8:45pm, February 23 - March 30 Cost: $90 for the 6-week series, drop-ins welcome $18 Register: call 973-763-2288 or pay online Please note this is a non-refundable series. If you miss a class, you can make it up at any drop-in class. . Discover the benefits of increased relaxation, strength, energy and flexibility in this introduction to a basic yoga practice. . We focus on basic postures, alignment, breathing and relaxation. . Individual attention is given to guide students in understanding the principles and practice of yoga. Ongoing Series ~ Drop-ins Welcome! Beginning Pilates Yoga Fusion Series . When: 2 Wednesdays remaining, 12:45-2pm, February 3 & 10 Cost: $90 for 6 week session, drop-in $18 Register: call 973-763-2288 or pay online Please note this is a non-refundable series. If you miss a class, you can make it up at any drop-in class.
. This is a form of exercise that has an incredibly wide range of positive effects on your body regardless of the level of fitness, age or body type, even those who are limited in their movement due to Osteoporosis, etc. With a regular practice, you will strengthen and sculpt your body, increase your flexibility and improve your posture in an environment that is non-competitive and fun! . Appropriate for All Fitness Levels 
Beginner Yoga Series II . When: 2 Thursdays remaining, 7:45-9pm, February 4 & 11 Cost: $90 for the 6-week series, drop-in $18 Register: call 973-763-2288 or pay online Please note this is a non-refundable series. If you miss a class, you can make it up at any drop-in class. . Continuing where we left off in our first series, we will focus on alignment in standing poses, sitting poses, simple backbends and work on the basics of inversions. We begin the class with breathing exercises and end with deep relaxation. . Learn hatha yoga for the first time, reconnect or continue with your practice. . Individual attention is given to guide students in understanding the principles and practice of yoga.
Beginner Yoga Series . When: 3 Tuesdays remaining, 7:30-8:45pm, February 2, 9 & 16 Cost: $90 for the 6-week series, drop-in $18 Register: call 973-763-2288 or pay online Please note this is a non-refundable series. If you miss a class, you can make it up at any drop-in class. . Discover the benefits of increased relaxation, strength, energy and flexibility in this introduction to a basic yoga practice. . We focus on basic postures, alignment, breathing and relaxation. . Individual attention is given to guide students in understanding the principles and practice of yoga.
Yoga - Belly Dance - Pilates Fusion with Kathleen Ames (Kalina Devi) . When: 3 Sundays remaining, 5:45-6:45pm Feb. 14, 21, 28 (*note not every Sunday) Cost: $80 for the 6-week series, drop-in $15 Register: call 973-763-2288 or pay online Please note this is a non-refundable series. If you miss a class, you can make it up at any drop-in class.
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. This class is open to everyone as modifications are always given. February
Pain Free Neck & Shoulders with Somatics with Carrie Day Palmer . When: Saturday, February 6, 2-4pm Cost: $30 in advance, $35 day of workshop Register: call 973-763-2288 or pay online Questions: carrie@daysomatics.com, (828) 280-4252, or www.daysomatics.com
. Somatics is easy, gentle, fun, and often dramatically effective at eliminating pain and increasing movement and flexibility. . This workshop is of special interest to those of us with stiff necks, tight shoulders, jobs where we sit at computers, etc. . Appropriate for All Fitness Levels. 
Valentine's Day Partner Yoga Workshop with Christian Valeriani . When: Saturday, February 13, 4:15-6:15pm Cost: $50 per couple ~ pre-registration preferred Register: call 973-763-2288 or pay online . Experience the joy of yoga through the exchange of energy with your loved one or a friend. A dynamic feeling of bonding, trust and confidence is sure to be the end result after this playful workshop. . This workshop will focus on postures that build trust, openness and loving communication between partners.
with Anna Winkler of Shakti Yoga & Debbie Kurilla of Body of Light .
. Free Introduction to the Teacher Training Program ~ Wednesday, March 10 from 6:30-7:30pm at . The course is a comprehensive study of yoga that will advance your practice on and off the mat as well as prepare you to teach effectively and from your heart. The intention of the course is to give the student a thorough understanding of yoga that can be fully experienced and expressed in their daily life as well as being fully prepared to teach yoga with clarity, compassion and confidence. . Course starts weekend of March 27 and runs through mid-August. . Teaching yoga is one of the most honorable services today. The venues to teach are growing: schools, hospitals, corporations, community organizations, senior centers, besides yoga studios and gyms. From young to old, to an athlete or those physically challenged, the gift of yoga has no limitations. . Join us this spring to discover and refine your talent and skills as a yoga instructor.
with Sue Pelechaty, Certified Aromatherapist and Anna Winkler . When: Saturday, February 20, 1-6pm Cost: $90 without oils, $80 with oils, pre-registration required Register: call 973-763-2288 or send an email Bring: 2 Sheets, 2 bathtowels, 1 hand towel, a massage table if you have one (we need 1 table for 2 people), water to drink, wear comfortable clothing.
The Raindrop Technique is a form of body work where therapeutic grade essential oils are dropped like raindrops along the back to help restore the body’s ability to heal fully. . You don’t need to be a massage therapist or body worker... ANYONE can do it - moms, dads, friends & family members. . Here are just a few things people are saying about the Raindrop Technique...
 Monthly Reiki Healing Circle Cost: By donation RSVP: call 973-763-2288 or send an email
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All are welcome. Please join us for an evening of healing and relaxation. Early Morning Kundalini Sadhana by donation - Open to All with Jane Bentley . When: Sunday, February 28, 5-7:30am (also Saturday, March 20) Cost: By donation. RSVP: call 973-763-2288 or send an email Questions: contact Jane at jane@shaktinj.com or 908-418-6314
. There is a special power to doing Sadhana in a group. With group sadhana, we support our individual commitment while dwelling in a sacred space that supports one another in the consistent, conscious choice for higher consciousness. Group Aquarian Sadhana entails about 20 minutes of Japji, a meditative prayer by Guru Nanak (done in chant), 20 to 40 minutes of Kundalini Yoga, followed by 62 minutes of mantra/ chanting meditation. Done regularly, it can be highly transformative, expansive and elevating. . While sadhana can be done individually, doing sadhana in a group develops group consciousness. By the end of morning sadhana, when everyone's energy has intermingled and merged, it is easy to communicate and be on the same wave length. We experience this effect throughout the day. There will be fewer misunderstandings in the area of communications. March  Somatics for Runners - Happy Feet & Healthy Knees . When: Saturday, March 13, 2-4pm Cost: $30 in advance, $35 day of workshop Register: call 973-763-2288 or pay online Questions: martha@shaktinj.com, 973-951-7845 or www.essentialsomatics.com.
. In this workshop you will learn a variety of somatic movements that integrate the upper body with the legs and hip joints resulting in more fluid walking, running, flexibility. We will also work with the sacroiliac joint and pelvis. . Somatics is easy, gentle, fun, and often dramatically effective at eliminating pain and increasing movement and flexibility. . This workshop is of particular interest to runners, walkers, dancers, and practitioners of yoga. . Appropriate for All Fitness Levels. Monthly Reiki Healing Circle Cost: By donation RSVP: call 973-763-2288 or send an email
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All are welcome. Please join us for an evening of healing and relaxation. Art & Yoga Workshop Cost: $35 pre-registration or $60 for two, $40 day of class RSVP: call 973-763-2288 or send an email Questions: Email Lauren at stirlingyoga@yahoo.com or Call 908-304-5855 The session will begin with a Chakra tone & Chant You may listen or join in followed by mini sun salutations The remainder of time will be spent on creating Your own unique body image on paper using art materials of your choice. Materials will be provided. Each person can decide to share their process & art with the group/optional.The drawing is life size.
April  Solving the Mystery of Back Pain with Somatics . When: Saturday, April 10, 2-4pm Cost: $30 in advance, $35 day of workshop Register: call 973-763-2288 or pay online Questions: martha@shaktinj.com, 973-951-7845 or www.essentialsomatics.com. . ~ Learn why back pain occurs and how to end it for good! Learn how muscles become habitually tight and why. ~ Learn to control the entire lumbar spine for more ease of movement, flexibility, and pain relief. ~ Learn Somatic Exercises to relax and release those muscles which, when chronically contracted, contribute to back pain. . Somatics is easy, gentle, fun, and often dramatically effective at eliminating pain and increasing movement and flexibility. . Appropriate for All Fitness Levels. Dragon’s Way ~ Weight Loss and Wellness program based on the principles of Chinese Medicine with Debra Bernath a Qigong Meridian Therapist, Reflexologist, LMT, Dragon’s Way & Breast Health Instructor . When: 6 Sundays 4/11 to 5/16, 5:45-6:45pm and 6 Mondays 4/5 to 5/10, 5-6pm (please arrive 15 minutes early to prepare for class)
Suitable for anyone, young, old, male or female, who is serious about getting well and staying well.
. Ongoing Classes & Series
Saturday Drop-in Somatic Explorations Class . When: Saturdays, 12:45-2pm Cost: $18 drop-in, class cards also applicable. No registration, just drop-in. Questions: martha@shaktinj.com, 973-951-7845 or www.essentialsomatics.com . This "Somatic Essentials" class teaches the essential tools for body maintenance and can serve as a "refresher" course for those with previous knowledge of Hanna Somatics, or as an introduction to Somatics, for those who are curious about Somatics and would like to try out a class before signing up for the "Myth of Aging" series. . Somatics is easy, gentle, fun, and often dramatically effective at eliminating pain and increasing movement and flexibility. . Somatics is a system of neuromuscular movement re-education, which goes directly to the source of many musculoskeletal problems by reorganizing the way your nervous system controls muscles, sensation and movement. . Appropriate for ALL Fitness Levels. . For more info: contact Martha at martha@shaktinj.com or 973-951-7845 or check out www.essentialsomatics.com.
Mindfulness Meditation . When: Sundays 7-9pm Cost: $5 suggested donation. No registration, just drop-in. Questions: Mollie O'Brien (973) 762-3356 or mollieobrien@yahoo.com. . “Through the practice of mindful living, we learn new habits. Walking, we know that we are walking. Standing, we know that we are standing. Sitting, we know that we are sitting. Practicing this way, we slowly undo our old habits and develop the new habit of dwelling deeply and happily in the present moment. With mindfulness in us, we can smile a smile that proves our transformation.” – Thich Nhat Hanh, The Heart of the Buddha’s Teaching . About the Sangha The Orange Maple Sangha is a grassroots mindfulness community. We are beginners and more experienced practitioners learning from and supporting one another on the path of awakening. Our aspiration is to bring mindfulness, concentration, and insight to daily living. During our sessions, we apply the practice of conscious breathing to sitting and walking, as well as communicating with compassionate listening and loving speech. Our gatherings are open to individuals of all religious or ethical traditions. The Practice Our weekly practice is composed of a 20 minute silent sitting, followed by a short walking meditation and another 20 minute sitting meditation. We then have a reading and discussion in which all participants are invited to share. . About Thich Nhat Hanh Thich Nhat Hanh is a Zen master, poet, peace activist, and the author of many books, including Peace Is Every Step and The Miracle of Mindfulness. He was exiled from Vietnam in 1966 and lives in a monastic community in southwestern France called Plum Village, where he teaches, writes, gardens, and works to help refugees worldwide.
6-Week Somatics Explorations Series with Martha Peterson, CHSE . When: 6 Wednesdays, 7:45-8:45pm, January 6 - February 10 Cost: $90 for the 6-week session. No drop-ins. Register: call 973-763-2288 or pay online Questions: contact Martha at martha@shaktinj.com or 973-951-7845 or check out www.essentialsomatics.com. Please note this is a non-refundable series. If you miss a class, you can make it up at any drop-in class. . In these 6 classes you will learn to regain sensation and control of muscles that, when held unconsciously, contribute to chronic pain patterns, normally assumed to be the inevitable result of aging. Through gentle, pain-free movement patterns, you will learn how to move your body with a new sense of awareness, and improve your freedom of movement, muscle control, mobility, balance and coordination....and eliminate pain. Because of the progressive nature of the lessons, please make every effort to attend every class in order to get the most out of the series. You will learn a wonderful daily routine that can be done anytime, anywhere to reinforce the progress you make in class.
This series is appropriate for people of all activity levels and ages. |
