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For Beginners with Elizabeth Gallo, Evelyn Lopez or Virginia Lamb Start the new year right ~ body, mind & spirit! This is a wonderfully auspicious time to begin the practice you've always wanted or commit to deepening your existing practice. When: 6 Mondays, 6:15-7:30pm, January 9 - February 13 with Elizabeth
Cost: $90 for 6 weeks, pre-registration only, drop-ins welcome $18 (sorry, no class cards) Register: call 973 -763-2288 or pay online - this is a non-refundable series This 6-week series is great for brand new beginners and practitioners looking to firm the foundation of their practice. n each session, we'll stretch, strengthen and move, applying a weekly foundational theme. February Meditation for Families, Teens & Adults with Paige Continentino Family Meditation ~ For kids ages 6-10 and their parents. When: Sundays, 5-5:45pm, February 5 ~ Free Trial Class 2-week mini-series ~ February 12 & 19 Share the experience of finding peace and calm with your children in a fun and relaxed environment. We will focus on cultivating awareness and the many ways of practicing awareness. Meditations are short (5-10 min) and include mindfulness meditation and guided meditation. Children are not expected to sit still and be quiet!
When: Look for new date and time coming soon, let us know if you're interested Come relax and ease your stress. Meditation can help you increase focus/attention, reduce stress/ anxiety, clear your mind, find your inner peace, and know yourself better! Energy Balancing & Meditation for Adults ~ All are welcome. Start your day in physical, emotional and mental alignment. Get the energetic 'static' out of your system with energy exercises and clear your mind with meditation. This class includes exercises from Donna Eden's work, including the daily energy routine and stress/anxiety reduction techniques. When: Mondays, 8:15-9:15am Questions? 347-724-2254, paigecontinentino@hotmail.com or www.paigecontinentino.com
with local artist Maya Bloom This is a wonderful opportunity to make a very special Valentine's Day gift for someone you love... When: Sunday, February 12, 1-3pm Cost: $35 individual, $60 for two Register: call 973-763-2288 or pay online ~ Pre-registration is required. Class size is limited so please sign up by Friday, February 10. Bead for Peace invites individuals to join our effort to disseminate the message of tolerance & reconciliation through the creation of decorative craft items which incorporate two beads in the shape of doves: Symbols of Peace. Maya will provide all the materials needed and give instruction on how to make a beautiful item that you will be able to take home. Dragon’s Way ~ Weight Loss and Wellness program based on Traditional Chinese Medicine with Debra Bernath, LMT, Qigong Meridian Therapy,Reflexology, Dragon’s Way & Breast Health Instruction
When: 6 Thursdays, 7:30-8:30pm, February 16 - March 22 6 Sundays, 3:30-4:30pm, January 22 - February 26 (ongoing)
Study the healing essence of food ~ Tap into your intuition and listen to your body
New Student Special! Discounts on QMT treatments with Debra during the course, 1 hour sessions $10 off, 1/2 hour sessions $5 off.
Introduction to Thai Yoga Bodywork When: Saturday, February 18, 2-5pm Give and receive a short, basic Thai Massage Learn easy, basic Thai Massage moves Thai Yoga Bodywork is an ancient and sacred healing art form with deep roots in traditional Thai massage, Buddhism and Yoga. This workshop will be an opportunity to learn and experience basic Thai bodywork techniques that facilitate mobility and balance the body's vital energy. Anyone can participate, no previous massage experience necessary, however,you must be able bear weight on your hands and knees. Yoga experience is helpful, but not necessary. Gena Rho-Smith has been a Thai Yoga Bodywork practitioner since 2004. She began practicing and teaching yoga in 1998 after performing with the Trisha Brown Dance Company. She received her yoga certification from Raji Thron.Gena learned the art of Thai Yoga Bodywork from Jonas Westring and has assisted him in training others. This February she travelled to Chiang Mai, Thailand to study Anusara with Jonas. Please wear comfortable cotton clothing that you can move in easily. Pain-Free Legs, Hips & Hamstrings with Somatics with Martha Peterson, CHSE When: Sunday, February 19, 1-3pm Cost: $30 in advance, $35 day of workshop Register: call 973-763-2288 or pay online Questions? 973-951-7845, martha@essentialsomatics.com or www.essentialsomatics.com. Rid yourself of nagging hip pain that interferes with your running, dancing or active lifestyle. In this workshop you will learn Somatic Exercises and powerful, yet easy techniques to safely release tight back and hip muscles. We'll integrate the upper body with the legs and hip joints for improved alignment in the pelvis and spine. The result will be a reversal of back and hip pain, sciatica, leg length discrepancy and knee pain. Experience more fluid walking, running, flexibility, balance and coordination.
Somatic Exercises are appropriate for all ages and activity levels. 
with Madalina Blanton When: Fridays, 7:45-9pm: February 24 & March 23 Cost: Suggested Donation $15
All are welcome, no need to be Reiki certified. Please join us for an evening of healing and relaxation. Explore Your Chakras When: 8 Tuesdays, 7:30-9pm, February 28 - April 24 $99 For return students, $30 drop in, $5 to retake a missed class from a previous series Register: call 973-763-2288 or pay online Questions: madalina@soultoearthhealing.com, (347) 526-4748 or www.soultoearthhealing.com
In times of change, look inside for answers; the inner landscape is endless. March Pain-Free at Work - Seated Somatic Exercises for Rapid Pain Relief with Martha Peterson, CHSE When: Sunday, March 11, 1-3pm Cost: $30 in advance, $35 day of workshop Register: call 973-763-2288 or pay online Questions? 973-951-7845, martha@essentialsomatics.com or www.essentialsomatics.com. Do you have back, neck or shoulder pain from sitting for hours at your desk? Do your arms and wrists bother you? Sitting and computer work can teach muscles to “freeze up,” and become painful. This can result in chronic low back pain, carpal tunnel syndrome, TMJ. and neck and shoulder problems. ~ Learn how to sit properly for a relaxed back in addition to common sense techniques to teach your muscles to relax and release.
These movements will leave you feeling relaxed and pain-free while at work, while your brain feels refreshed. WuMing Qigong for Breast Health with Debra Bernath, LMT, Qigong Meridian Therapy, Reflexology, Dragon’s Way & Breast Health
Cost: $45 for whole series or $18 drop-in Register: call 973-763-2288 or pay online Questions: e_pathways@mac.com or call Debra at 917-353-7363 Learn 7 powerful Wuming Qigong movements and other helpful lifestyle and food tips which benefit breast health from the Chinese medicine perspective.
Self-healing Qigong movements for Breast Health stimulate the energy flow along the key energy pathways running through the breast area.TCM believes that before physical problems appear, they first occur at the energy level and then manifest on the physical level. Qigong works on this energy level, strengthening Qi or life force and supporting the immunesystem. Ongoing Classes & Series
Drop-in Somatic Explorations Class When: Wednesdays, 7:45-8:45pm Cost: $18 drop-in, class cards also applicable. No registration, just drop-in. Questions? 973-951-7845, martha@essentialsomatics.com or www.essentialsomatics.com. This "Somatic Essentials" class teaches the essential tools for body maintenance and can serve as a "refresher" course for those with previous knowledge of Hanna Somatics, or as an introduction to Somatics, for those who are curious about Somatics and would like to try out a class before signing up for the "Myth of Aging" series. Somatics is easy, gentle, fun, and often dramatically effective at eliminating pain and increasing movement and flexibility. Somatics is a system of neuromuscular movement re-education, which goes directly to the source of many musculoskeletal problems by reorganizing the way your nervous system controls muscles, sensation and movement. Appropriate for ALL Fitness Levels. 
Teacher Training & Yoga Immersion Spring/Summer 2012 A comprehensive study of yoga that will advance your practice on and off the mat, as well as prepare you to teach yoga effectively and from your heart. Our intention is to give you a thorough understanding of yoga that can be fully experienced and expressed in your daily life, as well as pepare you to teach yoga with clarity, compassion and confidence. Course runs from beginning of April through end of August (a 5 month program).
Teaching yoga is one of the most honorable services today. The venues to teach are growing: schools, hospitals, corporations, community organizations, senior centers, yoga studios and gyms. From young to old, athlete to those physically challenged, the gift of yoga has no
Discover and refine your talent and skills as a yoga instructor, or just deepen your practice and understanding of yoga in the first 10-week immersion section.
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