Welcome to Shakti Yoga & living arts & Shakti Ma

Give the Gift of Health ...

Holiday Wellness Packages &
Gift Certificates available for yoga,

healing arts and
merchandise at Shakti

New Classes

• Drop-in Pilates Yoga Fusion with Kathleen Ames, Wednesdays, 12:45-2pm.
• Intro. to Yoga for Complete Beginners with Kathleen Ames, by donation, Tuesdays 7:45-8:45pm, December 15, 22 & January 5.
• Cancelled - 11:15am Hatha with Anna on Thursdays.

• Prenatal Yoga Series with Gayle Lemke, 2 more Wed., 6:30-7:30pm, 12/2 & 12/9 ~ Drop-ins welcome $18.
• Yoga for Balancing Women’s Hormones with Ires Wilbanks, 2 more Sundays, 5:30-6:45pm, 12/6 &12/13 ~ Drop-ins welcome $18.

Current Class Schedule

First Class Free

Bring a friend to yoga, your class is FREE

$18 Drop-in, $80 5 class-card, $150 10 class-card, $270 20 class-card

50 class-card for $600, 100 class-card for $1000
(please note, 50 & 100-class cards can be payed for on a monthly basis)

All class cards have a one year expiration date and are non-refundable. 

A discount card is also available, please contact Anna or Gayle.

Private Classes

$75 hour, $180 for first 3 sessions. For more information: info@shaktinj.com or call (973) 763-2288.

Workshops & Special Programs for Shakti & Shakti Ma

For Beginners

Please click the hyperlinks for more information.

Beginner Belly Dance Series 2 more Tuesdays, 7:45-8:45pm, December 1 & 8

with Kalina Devi - Drop-ins welcome $15

Beginner Yoga Series 3 more Thursdays, 7:45-9pm, December 3, 10 & 17
with Anna Winkler - Drop-ins welcome $18

Shakti Workshops & Series

Please click the hyperlinks for more information.

December:

Arm Balance & Inversions Workshop Saturday, December 5, 2-5pm

with Christian Valeriani, RYT, CYT 500 hour

Monthly Yoga Sutras Study Group by donation ~ Friday, December 11, 7:45-9:15pm
with Albert Macchi

Ongoing:

Drop-in Somatic Explorations Class Saturday 12:45-2pm
with Martha Peterson , CHSE & Carrie Day Palmer, CSE

Yoga for Balancing Women’s Hormones 2 more Sundays, 5:30-6:45pm, 12/6 & 12/13

Fertility, PMS, Menopause & Sexuality ~ with Ires Wilbanks

Mindfulness Meditation Group Sunday evenings from 7-9pm, by donation

Shakti Ma Fall Workshops & Series

Please click the hyperlinks for more information.

Prenatal Yoga Series 6 Wednesdays, 6:30-7:30pm, October 28 - December 9

(no class November 25) with Gayle Lemke

Infant Massage Workshop Thursday, Dec. 3,, 2-3:15pm, with Kelli DeFlora

~ for 2-week old babies up to 1 year and their caregiver(s), pregnant moms also!

Moving Through Labor ~ Postioning Yourself for a Better Birth ~ Sunday, December 13, 2-4pm
with Gayle Lemke

Shakti Kids, Tweens & Teens

Please click the hyperlinks for more information.

Fall Session Dates for Kids & Teen Yoga with Jane Bentley

Ages 4-7: Tuesdays, 4:15-5pm, we need 4 kids registered to run the class

Ages 8-12: Wednesdays, 4:30-5:15pm, Sept. 23 - Dec. 9 (no class 11/18 &11/25)

Ages 13 & up: Tuesdays, 5:15-6:15pm, Sept. 22 - Dec. 8 (no class 10/20 & 11/24)

Tots Itsy Bitsy Yoga® - Late Fall Session Dates with Tara Prupis - Ages: Crawling to 24 Months
6 Sundays at 11:15-12pm, 11/1, 11/8, 11/15, 11/22, 12/6 & 12/13

Tykes Itsy Bitsy Yoga® - Late Fall Session Dates with Tara Prupis

Ages: 21 Months through 4 Years, with a parent or caregiver

6 Sundays at 12:15-1pm, 11/1, 11/8, 11/15, 11/22, 12/6 & 12/13

Family Yoga Sundays, 1:15-2pm. $20 drop-in for the whole family.

No pre-registration required, just drop-in.

Modern Child Kids Yoga Parties with Kathleen Kelly

Bodywork Specials

~ Check out our Holiday Wellness Packages!

Shakti Teacher Training Fall 2009/Winter 2010

with Anna Winkler of Shakti Yoga & Debbie Kurilla of Body of Light

• Click here for more information.

Words of Wisdom

"The primary aim of yoga is to restore the mind to simplicity and peace and free it from confusion and distress. This sense of calm comes from the practice of yogic asana and pranayama.

Unlike other forms of exercise, which can strain muscles and bones, yoga gently rejuvenates the body. By restoring the body, yoga frees the mind from negative feelings caused by the fast pace of modern life.

The practice of yoga fills up the reservoirs of hope and optimism within you. It helps you overcome all obstacles on the path to perfect health and spiritual contentment. It is a rebirth."

~ B.K.S Iyengar

Shakti Boutique

Yoga Mats & other props, Books, CDs & DVDs to further enhance your yoga practice. Handmade Jewelry & Art by local artists.

For information about Young Living Essential Oils, please contact Anna Winkler.

Hours are generally during morning and evening classes, but call first to make sure we're open, or if you're in the neighborhood, just drop by!  (973) 763-2288.

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Pay Online for class cards, workshops & series - securely.

• To make purchases online, go to the schedule and/or workshop pages (enroll). From there, log onto Kulanet (our web interface) using the email address we have on record at the studio as your user ID. The password is SHAKTI. Once you have logged in, you can change the password.
• If you have trouble signing in, that means we either don't have your email address, or we have a different one on file. Please do not create a new profile if you have ever been to the studio, as this will confuse our system. Instead, please let us know your new email address and we will update our records.
• If you have never been to the studio, please create a new account and follow the directions as above.

Suggestion Box ~ Please email us your suggestions or requests for the studio!

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