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Schedule Updates

• CANCELLED - 7:45pm Hatha with Terri THIS Thursday, January 26 ~ join us for Meditation & Dharma Talk wtih Yogi Lama Gursam instead!
• NEW: Energy Balancing & Meditation with Paige Continentino, Mondays 8:15-9:15am, class card or $15 DI.
• NEW: Labor & Delivery Workshop with Kristina Kohler and Ires Wilbanks , Sunday, February 25, 2-5pm.

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Beginners

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Yoga 101: FUNdamentals ~ Start the new year right - body, mind & spirit!

6 Mondays, 6:15-7:30pm, January 9 - February 13 with Elizabeth Gallo

6 Tuesdays, 7:30-8:45pm, January 17 - February 21 with Evelyn Lopez

6 Tuesdays, 11:15am - 12:30pm, January 24 - February 28 with Virginia Lamb

Drop-ins welcome ~ $18 (sorry, no class cards)

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January

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Dharma Talk & Meditation Thursday, January 26, 7:45-9:15pm

with our friend & Yogi Lama Gursam

Monthly Reiki Healing Circle Friday, 7:30-9pm, January 27

with Madalina Blanton

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Bead for Peace (& Love!) ~ a Jewelry Making Workshop Sunday, February 12, 1-3pm

with local artist Maya Bloom

Infant Massage Workshop with Kelli DeFlora Thursday, February 16, 2:15-3:30pm

For 2-week old babies up to 1 year and their caregiver(s), pregnant moms too!

Dragon’s Way Weight Loss and Wellness with TCM

6 Thursdays, 7:30-8:30pm, 2/16 - 3/22 ~ with Debra Bernath, LMT, QMT

Introduction to Thai Yoga Bodywork Saturday, February 18th, 2-5pm
with Gena Rho-Smith and Anna Winkler

Release Tight Hips & Low Back Pain with Somatics Sunday, February 19, 1-3pm

with Martha Peterson, CHSE

Explore Your Chakras 8 Tuesdays, 7:45-9pm, February 28 - April 24

with Madalina Blanton

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March

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Release Tension from Desk Sitting at Work with Somatics Sunday, March 11, 1-3pm

with Martha Peterson, CHSE

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Yoga Wisdom

Yoga is about Freedom.

The teachings of yoga are about freeing you. The disciplines of yoga are about living free while in this body.

Living the yamas of yoga frees you within your social relationships.

The niyamas cultivate your inner freedom by placing you on the path of transformation.

Asana develops freedom within living in your body.

And pranayama expands the freedom that comes with breath.

Pratyahara frees you from the addiction to your senses and your reaction to them.

Dharana offers the freedom of a clear, one-pointed mind.

And dhyana reveals freedom as your natural state.

Finally, samadhi is the expression, the abiding within, of your true state of being free.

~ Unknown (to me), via Debbie Kurilla