NEW Class 
All Levels 
Tai Chi 
with Bob Blanton
Tuesdays & Fridays in 2018
1-2pm ~ Drop-in or Class Card
 


NEW Class 
All Levels 
Iyengar Yoga 
with Ellen Kaplan
Thursdays
10:15-11:45am

 


NEW Class All Levels Slow Flow Vinyasa 
with NEW Teacher Brooke Loughlin
Mondays, 9:30-10:45am

NEW Teacher Francoise Mosteiro, teaching 
All Levels Alignment Based Vinyasa Flow
Fridays, 6-7pm

 

December

Beginner Meditation Series with Jane Guzzi
Wednesdays, 7-8pm, through December 27 ~ NO class 12/13
 

January 2018

Prosperity Workshop with Trish O'Gorman
Monday, January 1st, 11am-1pm

Tween (8-12) & Teen (13+) Yoga with Kathleen Good
FREE Open House Class for new and continuing students: Tuesday, Jan 2, 4 & 5pm
Winter Session Tuesdays: 4pm Tweens, 5pm Teens ~ January 9 - March 13

Kids (3-7) Yoga with Clare Williams
FREE Open House Class for new and continuing students: Wednesday, Jan 3 4:45pm
Winter Session Wednesdays: 4-4:45pm ~ January 10 - March 14

Kundalini Yoga Aquarian Sadhana with Trish O'Gorman & Friends
Saturday, January 6, 5:30-7:30am by donation (1st Saturday of each month)

Beginner Meditation Series with Jane Guzzi
4 Wednesdays, 7-8pm, January 10 - 31

Infant Massage Workshop with Candice Powell-Diaz
Thursday, January 18, 3-4:15pm

Tibetan Singing Bowls Meditation with Kati Walker
Sunday, January 21, 3:30-4:30pm

Mindful Eating & Weight Loss with Jane Guzzi
Saturday, January 27, 2-4pm

Intensive Prenatal Breastfeeding Class with Aliza Sternberg
Sunday, January 28, 1-3:30pm
 

February 2018

Labor & Delivery Workshop with Ires Wilbanks
Saturday, February 10, 2-6pm

New Moon Planetary Gong Meditation with Maren Good & Michael Ungar
Sunday, February 11, 7-8pm 
 

Ongoing

The Noble Steps Meditation Group with Michael Good
Sundays, 5-6:30pm by donationRSVP & Questions 

Community Class with Mehtab Darshan Singh
Sundays, 7-8:15pm ~ All Levels Kundalini Yoga by donation ~ all are welcome!

This is the new retreat center of my teacher
Trungram Gyalwa Rinpochethe 
Dharmakaya Center for Wellbeing, 
in Cragsmoor, NY (near Ellenville/Pinebush).
 
I'll be teaching some of the (Tibetan style) yoga portion of upcoming workshops.


 



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