NEW Teachers, NEW Classes & NEW Time


Please welcome Cynthia Bearison 
teaching a 
NEW Class 
Gentle Beginner Yoga 

Thursday mornings 10:15-11:15am starting October 11

Thursday Iyengar Yoga with Ellen Kaplan now 11:30am-12:45pm
 


NEW Class with Lea Cruz 
Kundalini Yoga & Meditation ~ Beginners & Beyond
Wednesdays, 11:15am - 12:30pm 
 


NEW Class with Gena Rho-Smith & Milena Rubinstein
GentleYoga & Somatics ~ For ALL ~ Beginners, Elderly, etc.
Thursdays, 4:45-5:45pm 
 


Please welcome Meghan McAuliffe 
now teaching a 
NEW Class 
Slow Flow Vinyasa 

Friday mornings
9:30-10:45am 

 

October

Self-Healing Meditation Series with Jane Guzzi
4 Fridays 11am - 12:30pm, October 19 - November 9

Family Constellations Workshop with Madalina Blanton
Saturday, October 20, 2-5pm

Introduction to Iyengar Yoga with Ellen Kaplan
1 more Tuesday, 6:15-7:30pm, October 23 ~ drop-ins welcome

Beginner Meditation Series with Jane Guzzi ~ drop-ins welcome
2 more Wednesdays 7-8pm, October 24 & 31(or Nov 7)

Prenatal Breastfeeding Intensive with Aliza Sternberg
Saturday, October 27, 1-3pm

Learn the Ropes a PLAYshop with C-Ray Mankowski
Sunday, October 28, 2-4pm

Planetary Gong Meditation with Maren & Michael Good
Sunday, October 28, 7-8pm


November

Kundalini Yoga Aquarian Sadhana with Trish O'Gorman & Friends
Saturday, November 3, 5:30-7:30am by donation (1st Saturday of each month)

Pelvic Floor Rehabilitation with Jane DoCampo
3 Saturdays, 3-4pm, November 3, 10 & 17

Labor & Delivery Workshop with Ires Wilbanks
Sunday, November 4, 1-5pm

Tibetan Singing Bowls Meditation with Kati Walker
Sunday, November 11, 3:30-4:45pm

Family Constellations Workshop with Madalina Blanton
Saturday, November 17, 2-5pm

Kundalini Yoga, Meditation & Essential Oils for Stress Relief
with Kathleen Good & Csilla Bischoff
Sunday, November 18, 2-4:30om
 

December

Deep Relaxation & Self-Hypnosis for Labor with Ires Wilbanks
Saturday, December 1, 3-5pm

Yoga with the Chair a PLAYshop with C-Ray Mankowski
Sunday, December 2, 2-4pm

Prenatal Breastfeeding Intensive with Aliza Sternberg
Saturday, December 8, 1-3pm

Infant Massage Workshop with Candice Powell-Diaz
Saturday, December 8, 4-5:15pm

Family Constellations Workshop with Madalina Blanton
Saturday, December 15, 2-5pm
 

January 2019

Prosperity Workshop with Trish O'Gorman
Sunday, January 6, 1-3pm

Labor & Delivery Workshop with Ires Wilbanks
Saturday, January 12, 2-6pm

Tibetan Singing Bowls Meditation with Kati Walker
Sunday, January 20, 3:30-4:45pm
 

Ongoing

Tween & Teen Yoga Fall Sessions with Kathleen Good
Tuesdays, Sept 25 - Dec 4, 4pm Tweens (8-12), 5pm Teens (13 & up)
Drop-ins welcome, or join the series prorated

Kids Yoga Fall Sessions with Leslie Weissglass
Wednesdays: 4pm (ages 3-5 w/parent), 5pm (ages 5-8 drop-off)
September 26 - October 24 & November 7 - December 5
Drop-ins welcome, or join the series prorated

The Noble Steps Meditation Group Peer Led
Sundays, 5-6:30pm by donationRSVP & Questions 

Community Class with Lea Cruz $10 suggested donation 
Sundays, 7-8:15pm ~ All Levels Kundalini Yoga & Meditation 

 
 
 
 
 
 
 
 
 
This is the new retreat center of my teacher Trungram Gyalwa Rinpochethe 
Dharmakaya Center for Wellbeing, in Cragsmoor, NY (near Ellenville/Pinebush).


 



PLEASE WELCOME 
Chris Beljour 


now offering
Healing Touch
Energy Therapy

OCTOBER SPECIAL 
$35 30minutes
$45 45 min, $50 1 hr
 

(must be purchased in October)










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