NEW Classes & Teachers
This neuroscience based movement practice brings
unconscious muscle contraction to the conscious level.
Iyengar Yoga emphasizes precise body alignment,
and follows a safe, systematic progression of learning.
This class is suitable for everyone, wether you are just beginning on
your yoga and meditation journey or have been practicing for years.
From your very first class you'll start reaping the rewards, which
can include relief from back pain, stress, addiction, depression,
insomnia, weight control. and the best part is that veryone can do it!!
A one-hour early morning yoga practice designed for
yogins of all levels who want to get their yoga on,
but have busy days ahead of them.
This class will be geared towards beginners, working with
foundational principles of breath and movement, taking time
to understand each pose, and paying attention to alignment.
All are welcome!
Exercise science and introspection beats this yogi's heart, as he offers
biomechanically-informed routines that deepen physical strength and
flexibility, emotional balance, and sense of Self.
All are welcome!
Family Constellations Workshop with Madalina Blanton
Saturday, June 23, 2-5pm
Gestational Diabetes ~ a FREE Seminar with Edward Izrailov, MS, L.Ac.
Sunday, June 24, 1:30-2:30pm
ChakraDance ~ Rhythm for you Soul with Lisette Nazario
Wednesday, June 27, 7:45-9:15pm
Intensive Prenatal Breastfeeding Class with Aliza Sternberg
Saturday, June 30, 2:30-4:30pm
Angel Meditations Workshop with Jane Guzzi
Sunday, July 1, 1:30-4:30pm
Kundalini Yoga Aquarian Sadhana with Trish O'Gorman & Friends
Saturday, July 7, 5:30-7:30am by donation (1st Saturday of each month)
Cacao Ceremony with Hyacinth Mills
Friday, July 13, 7-10pm ~ preregistration required
Labor & Delivery Workshop with Ires Wilbanks
Saturday, July 14, 2:15-6:15pm
The Art of Savasana with C-Ray Mankowski
Sunday, July 15, 2-4pm
Infant Massage Workshop with Candice Powell-Diaz
Saturday, July 21, 4-5:15pm
Tibetan Singing Bowls Meditation with Kati Walker
Sunday, July 22, 7-8pm