NEW ~ Slow Flow Yoga with Karen Wasick 12:45-1:45pm Wednesdays, starts October 29.

NEW ~ Reiki Healing & Meditation Circle with Zintis every Thursday, 1-2pm.  $15 drop-in or use your class card.

NEW ~ Trish O'Gorman is back teaching her Monday night Kundalini class at 7:45pm starting November 3.

NEW TIMEs ~ Friday morning Kundalini with Kathleen will be 8-9:15am and Vinyasa with Christina will be 9:30-10:45am, starting November 7.

Saturday Baby&Me with Ires is November 15, 1:15-2pm.  Siblings welcome!

Community Class by donation this Sunday, November 3 is All Levels Hatha Yoga with Milena Rubinstein.  Milena teaches a Beg/Int Hatha Class on Mondays at 6:15pm and a Yoga 101 Series on Sundays at 11:15am.


Yoga 101: FUNdamentals! 5 Sundays, Nov 2 - Dec 7, 11:15-12:45pm ~ Register
with Milena Rubinstein (no class Nov 30)

Infant Massage Workshop Thursday, November 6, 2:15-3:30pm ~ Register
For 2-week old babies up to 1 year and their caregiver(s), pregnant moms too! with Kelli DeFlora

Journey Through the Chakras a Meditation Series with Andrea Grace Register
6 Fridays, 9:30-11am:  November 7, 14, 21 (no class 11/28), December 5, 12 & 19

OPEN Your Heart with Bhakti Yoga! Friday, November 7, 7:30-9pm ~ Register
an evening of Joyful Kirtan with Prem Sadasivananda

Labor & Delivery Workshop Saturday, November 8,, 2-5:30pm ~ Register
with Ires Wilbanks

Prosperity Workshop! Sunday, November 9, 2-4pm ~ Register
a Kundalini Yoga Experience with Trish O'Gorman

Monthly Reiki Healing Circle Friday, November 14, 7:45-9pm  ~ Register
with Madalina Blanton

New Moon Planetary Gong Meditation Friday, November 21, 7:30-9pm ~ Register
with Maren Good and Michael Ungar

Healing Chod Friday, November 28, 8-10pm ~ Register
with the Venerable Lho Ontul Rimpoche


The Noble Steps Meditation Group 1st & 3rd Sundays, 5-6:30pm by donation 
with George Johns

Kids, Tweens & Teen Yoga Fall Sessions Tues & Wed through November 18 & 19
Ages 8-12: Tuesdays, 4-4:45pm; Teens (13+): Tuesdays, 5-6pm:
Ages 3-7: Wednesdays, 4-4:45pm ~ Drop-ins welcome $18

The Dragon’s Way ~ Weight Loss and Wellness based on TCM with Debra Bernath ~ Register
6 Sundays, 5:15-6:30pm, Oct 5 ~ Nov 9 or 6 Mondays, 1-2:15pm, Oct 6 ~ Nov 10 ~ No Drop-ins



$250 20 Class Card

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