Shakti - Yoga & living arts

PLEASE register in advance for ALL CLASSES.

A direct hyperlink to the Zoom meeting, is in each class description in the schedule above.

Masks are now optional in the studio.

You are most welcome to use any of our props at your own risk.

It is always more hygienic to use your own yoga mat.

NEW TEACHERS & NEW CLASSES

Alignment Based Hatha Yoga with Emily Ramos studio & zoom

Pop-UP drop-in class, 4 more Sundays 8am, Nov 27 - Dec 18

Please join me in welcoming new teacher Louisa Barranca

taking over the Vinyasa Flow class on Mondays 6:30-7:45pm

Please join me in congratulating Aimee Lally in getting her
Iyengar Yoga Teacher Certification!! Aimee teaches two

All Levels Iyengar Classes, Tuesdays 11:30am & Saturdays 11am

WORKSHOPS & SERIES

Baby & Me Yoga Series with Jennifer Dudek Studio Only

4 more Wednesdays, 11:15am - 12:15pm, November 30 - December 21
No class November 23. Preregistration Required. Drop-ins welcome.

December

Tibetan Singing Bowls Meditation with Kati Walker Studio Only

Fridays, 7-8:15pm, December 2 & 16, January 27

Pre & Postnatal Yoga Series with Ires Wilbanks ~ drop-ins welcome

3 more Saturdays, 12:30-1:45pm, December 3, 10 & 17

No class November 26. Preregistration Required. Studio Only.

Prenatal Breastfeeding Intensive with Aliza Sternberg

Monday, December 5, 10am-noon Zoom Only

Wisdom of the Body ~ Foundations of Somatic Movement

with Gena Rho Early Bird Pricing by December 5th. Studio Only.

Saturday, December 10, 2:30-5pm

Restorative Yoga Singing Bowl Experience
with Kati Walker & Milena Rubinstein
Sunday, December 11, 3-4:30pm
Preregistration Required: in Studio Only, Limit 6

Reiki Healing Circle (Monthly) with Madalina Blanton Studio Only

Thursdays, 1:15-2:30pm, December 15

January

Infant Massage Workshop with Candice Powell-Diaz
Thursday, January 12, 3-4:15pm in Studio & on Zoom

For 2-week old babies up to 1 year and their caregiver(s)

Labor & Delivery Workshop with Ires Wilbanks

Saturday, January 14, 12:30-4:30pm Studio Only

Preregistration Required: Limit 7 Couples

Core & Upper Body Strength with CIYT Linda Cochran

Saturday, January 21, 2-4pm Studio Only. Preregistration Required.

Ongoing

The Noble Steps ~ a Buddhism & Recovery Meeting studio & zoom
Sundays, 5-6:30pm Peer Led ~ Open to All ~ by donation

FREE Community Class Sundays, 7-8:15pm studio & zoom (except with Bob, zoom only)
All Levels Hatha Yoga with Shakti YTT graduates Bob Hudak, Charise Virgo & Anna Virgo

Stunning Retreat Center of Anna's teacher Trungram Gyalwa Rinpoche, the
Dharmakaya Center for Wellbeing, in Cragsmoor, NY (near Ellenville/Pinebush)

Anna is proud to serve on the Board of Directors and as a teacher at the Center.

Hatred never ceases by hatred, but by love alone is healed. This is the ancient and eteranl law. Dhammapada v.5

Love was born first, the gods cannot reach it, nor the spirits, nor humans…
Far as heaven and earth extend, far as the waters go, high as the fire burns, you are greater love!
The wind cannot reach you, nor the fire, nor the sun, nor the moon:
You are greater than them all love! Atharva Veda 9.2.19

Love is not a matter of getting connected; it is a matter of seeing that we already are connected within an intricate web of relationships that extends throughout life. It is a realization of "no boundaries" - that we are all made of the same essence, riding through time on the same planet, faced with the same problems, hopes and fears. Anodea Judith, Wheels of Life

When all the knots of the heart are unloosened, then even here in this human birth, the mortal becomes immortal. This is the whole teaching of the scriptures. The Upanishads