Shakti - Yoga & living arts

PLEASE register in advance for ALL CLASSES.

A direct hyperlink to the Zoom meeting, is in each class description in the schedule above.

Masks are now optional in the studio.

You are most welcome to use any of our props at your own risk.

It is always more hygienic to use your own yoga mat.

NEW TEACHERS & NEW CLASSES

Please join me in congratulating Aimee Lally in getting her

Iyengar Yoga Teacher Certification!! Aimee teaches two

All Levels Iyengar Classes, Tuesdays 11:30am & Saturdays 11am

Monday 9:30am Yin Yoga & Meditation with Mary Steuart Dyer

studio & zoom

Monday 6:30pm Vinyasa with Krystin Rosania studio & zoom ~ NEW TIME

Tuesday 9-10am QiGong, TaiChi & Swords with Bob Blanton

in Maplewood's Memorial Park (or studio in inclement weather)
All are welcome

Friday 9:30am Kundalini Yoga & Meditation with Mary Steuart Dyer
studio & zoom

Sunday 9:30am Yoga @ 50 & Better with C-Ray Mankowski studio & zoom
All are welcome, copious amounts of props will be used

Somatic Movement & Yoga with Milena Rubinstein in studio only

5-week pop-up drop-in class, Tuesdays 10:15-11:15am, Oct 25 - Nov 22

WORKSHOPS & SERIES

Tibetan Singing Bowls Meditation with Kati Walker

Friday, October 7, 7-8:15pm

Preregistration Required, Studio Only, Limit 14

Pre & Postnatal Yoga Series with Ires Wilbanks
4 more Saturdays, 12:30-1:45pm, October 8 - 29
Preregistration Required: in Studio Only, Limit 14 ~ drop-ins welcome

FREE Kundalini Yoga Aquarian Sadhana with Mary Steuart Dyer

Every Second Sunday of the Month, 5:30-7:30am Studio Only

October 9, November 6

Reiki Healing Circle (Monthly) with Madalina Blanton Studio Only
Thursdays, 1-2:15pm, Oct 20, Nov 17, Dec 15

Qigong Infused Yoga™ Fall into Winter the Letting Go Series
with Debra Bernath in Studio & on Zoom ~ drop-ins welcome

4 Thursdays, 5-6:30pm, October 27 - November 17

November

Labor & Delivery Workshop with Ires Wilbanks
Saturday, November 5 12:30-4:30pm Studio Only

Preregistration Required: Limit 7 Couples

Restorative Yoga Singing Bowl Experience
with Kati Walker & Milena Rubinstein
Friday, November 11, 7-8:30pm
Preregistration Required: in Studio Only, Limit 6

Infant Massage Workshop with Candice Powell-Diaz
Saturday, November 12, 4-5:15pm in Studio & on Zoom
For 2-week old babies up to 1 year and their caregiver(s)

Prenatal Breastfeeding Intensive with Aliza Sternberg
Saturday, November 19, 3-5pm Zoom Only

Ongoing

The Noble Steps ~ a Buddhism & Recovery Meeting studio & zoom
Sundays, 5-6:30pm Peer Led ~ Open to All ~ by donation

FREE Community Class Sundays, 7-8:15pm studio & zoom (except with Bob, zoom only)
All Levels Hatha Yoga with Shakti YTT graduates Bob Hudak, Charise Virgo & Anna Virgo

Stunning Retreat Center of Anna's teacher Trungram Gyalwa Rinpoche, the
Dharmakaya Center for Wellbeing, in Cragsmoor, NY (near Ellenville/Pinebush)

Anna is proud to serve on the Board of Directors and as a teacher at the Center.

Hatred never ceases by hatred, but by love alone is healed. This is the ancient and eteranl law. Dhammapada v.5

Love was born first, the gods cannot reach it, nor the spirits, nor humans…
Far as heaven and earth extend, far as the waters go, high as the fire burns, you are greater love!
The wind cannot reach you, nor the fire, nor the sun, nor the moon:
You are greater than them all love! Atharva Veda 9.2.19

Love is not a matter of getting connected; it is a matter of seeing that we already are connected within an intricate web of relationships that extends throughout life. It is a realization of "no boundaries" - that we are all made of the same essence, riding through time on the same planet, faced with the same problems, hopes and fears. Anodea Judith, Wheels of Life

When all the knots of the heart are unloosened, then even here in this human birth, the mortal becomes immortal. This is the whole teaching of the scriptures. The Upanishads