Please welcomeNEW TEACHERLinda Cochran teaching 2 NEW Classes one IN STUDIO (or Zoom) and one on Zoom. Linda is a Certified Iyengar Yoga Teacher and has taken over the Tuesday 6:15pm Class. She will be teaching a RESTORATIVE class on Wednesdays, 7:30-8:45pm starting November 4. This class be held both in the STUDIO (limit 5, masks on, preregistration required) and on zoom (unlimited).
Please WELCOMEBACK our beloved Cynthia Bearisonfor her Gentle Yoga class onThursdays at 10:15am starting November 5th on Zoom. We're happy to have her back and that her leg is mending well... <3
Gena Rho is now offering Artful Flow YogaonWednesdays 9:15-10:45amon Zoom. This practice is a unique and creative integration of somatics and yoga. You will learn how to move functionally, safely and with a new sense of freedom and awareness in your yoga practice. All are welcome. Intensity is gentle to moderate.
Anna Winkler is offering Led Ashtanga Vinyasa on Mondays 5-6pmon Zoom starting September 14. Ashtanga is a set sequence of poses, practiced as a moving meditation, coordinating breath with movement and meditating on the breath while holding poses. This is a vigorous, sweaty practice which may require a certain amount of physical fitness.
Love was born first, the gods cannot reach it, nor the spirits, nor humans…
Far as heaven and earth extend, far as the waters go, high as the fire burns, you are greater love! The wind cannot reach you, nor the fire, nor the sun, nor the moon:
You are greater than them all love!Atharva Veda 9.2.19
Love is not a matter of getting connected; it is a matter of seeing that we already are connected within an intricate web of relationships that extends throughout life. It is a realization of "no boundaries" - that we are all made of the same essence, riding through time on the same planet, faced with the same problems, hopes and fears. Anodea Judith, Wheels of Life
When all the knots of the heart are unloosened, then even here in this human birth, the mortal becomes immortal. This is the whole teaching of the scriptures.The Upanishads