Shakti - Yoga & living arts

A direct hyperlink to the Zoom meeting, is in each class description in the schedule above.

PLEASE register in advance for ALL CLASSES, espcially IN STUDIO.

Masks are now optional in the Yoga Studio.
Please continue to wear your mask in the hall, bathroom and upfront.
We have some high risk massage clients, and want everyone to feel safe and comfortable.
Thank you for your understanding and cooperation.

You are most welcome to use any of our props at your own risk.
It is always more hygienic to use your own yoga mat.

NEW TEACHER & NEW CLASSES (starting in September)

Friday 9:30am Kundalini Yoga & Meditation with Mary Steuart Dyer
in studio & on zoom starting September 9

Monday 9:30am Yin Yoga & Meditation with Mary Steuart Dyer
in studio & on zoom starting September 12

IN STUDIO CLASSES (also on zoom)

Sunday 5:30am FREE Kundalini Yoga Aquarian Sadhana

with Mary Steuart every 2nd Sunday of the month

Sunday 9:30am Alignment Based Hatha with Emily ~ NEW!!

Sunday 11:15am Integral Style Hatha Yoga with Milena

Sunday 7pm (by donation) Acu-Yoga Community Class
with Tedi every 3rd Sunday of the month (approximately)

Monday 11am Alignment Based Hatha with Anna

Monday 7pm Vinyasa with Krystina ~ NEW TIME!!

Tuesday 6:30am Sunrise Yoga with Bob

Tuesday 11:30am Alignment Based Hatha with Aimee*

Tuesday 6pm Kundalini Yoga & Meditation with Scott (no zoom)

Wednesday 6:30am Sunrise with Ari

Wednesday 9:30am Alignment Based Hatha with Anna

Wednesday 1:30pm GENTLE "Qigong Infused Yoga™ with Debra

Wednesday 7pm GENTLE Restorative Yoga with Linda

Thursday 6:30am Sunrise with Sen ~ NEW Teacher!!

Thursday 11:45am Alignment Based Hatha with Jacki

Friday 11:30am GENTLE Hatha Yoga with Kati

Saturday 8am Kundalini Yoga & Meditation with Trish
Saturday 9:30am Slow Flow Vinyasa with Andre

Saturday 11am Classical Yoga For Beginners with Aimee*

Saturday 12:30pm Prenatal Yoga with Ires (no zoom)

*for IN STUDIO class with Aimee she requests that you be vaccinated.

WORKSHOPS & SERIES

FREE Kundalini Yoga Aquarian Sadhana with Mary Steuart Dyer

Every Second Sunday of the Month, 5:30-7:30am in Studio Only

August 14, September 11, October 9, November 6

Pre & Postnatal Yoga Series with Ires Wilbanks

3 more Saturdays, August 20 & 27, September 3, 12:30-1:45pm

Preregistration Required: in Studio Only, Limit 14 ~ drop-ins welcome

September

Infant Massage Workshop with Candice Powell-Diaz
Thursday, September 8, 3-4:15pm in Studio & on Zoom
For 2-week old babies up to 1 year and their caregiver(s)

Qigong Infused Yoga Series™ Summer into Fall with Debra Bernath
4 Thursdays, 7-8:30pm, September 8 - 29 in Studio & on Zoom

Tibetan Singing Bowls Meditation with Kati Walker

Friday, September 9, 7-8:15pm Preregistration Required

In Studio Only, Limit 14, Masks Optional

Labor & Delivery Workshop with Ires Wilbanks
Saturday, September 10, 12:30-4:30pm Preregistration Required
In Studio Only, Limit 7 Couples, Masks Optional

CBRT ~ Compassion Based Resilience Training with Anna Winkler
8 Tuesdays, September 13 - November 8 (no class October 11)
in Studio & on Zoom
Time Choices: 4-5:30, 6-7:30, 7:30-9pm (we'll go with most popular)

Prenatal Breastfeeding Intensive with Aliza Sternberg
Saturday, September 17, 3-5pm on Zoom only

Wisdom of the Body ~ Embodied Alignment
a Somatic Movement Workshop with Gena Rho in Studio
Saturday & Sunday, September 24 & 25, 2-5pm

Ongoing

The Noble Steps ~ a Buddhism & Recovery Meeting in Studio & on Zoom
Sundays, 5-6:30pm Peer Led ~ Open to All ~ by donation

FREE Community Class Sundays, 7-8:15pm on Zoom
All Levels Hatha Yoga with Shakti YTT graduates Bob Hudak, Charise Virgo & Anna Virgo! (NEW!!)
All Levels Acu Yoga with new Shakti YTT graduate Tedi Zeng every 3rd Sunday ALSO IN STUDIO!

Stunning Retreat Center of Anna's teacher Trungram Gyalwa Rinpoche, the
Dharmakaya Center for Wellbeing, in Cragsmoor, NY (near Ellenville/Pinebush)

Anna is proud to serve on the Board of Directors and as a teacher at the Center.

Hatred never ceases by hatred, but by love alone is healed. This is the ancient and eteranl law. Dhammapada v.5

Love was born first, the gods cannot reach it, nor the spirits, nor humans…
Far as heaven and earth extend, far as the waters go, high as the fire burns, you are greater love!
The wind cannot reach you, nor the fire, nor the sun, nor the moon:
You are greater than them all love! Atharva Veda 9.2.19

Love is not a matter of getting connected; it is a matter of seeing that we already are connected within an intricate web of relationships that extends throughout life. It is a realization of "no boundaries" - that we are all made of the same essence, riding through time on the same planet, faced with the same problems, hopes and fears. Anodea Judith, Wheels of Life

When all the knots of the heart are unloosened, then even here in this human birth, the mortal becomes immortal. This is the whole teaching of the scriptures. The Upanishads

UPDATED

Summer Unlimited Card
thru Labor Day

$99 Regular

$49 Students*
*high school or college