Kid~Tween~Teen Yoga & Meditation

with Clare Williams & Kathleen Good

For new & continuing students, all are welcome ~ bring your friends & siblings!
Wednesday, September 12 for Kids (same times as below) ~ 
Tuesday, September 18 for Tweens & Teens (same times as below) REGISTER

KIDS YOGA (ages 3-5 & 6-8) with Clare Williams ~ Drop-ins Welcome!
Please note: these are drop-off classes, no parents allowed in the class room!

FALL Session Dates ~ REGISTER
Wednesdays, 4:15-5pm (3-5), 5-5:45pm (6-8)

Two consecutive 5-week sessions: 
September 26 - October 24 & November 7 - December 5
(no class October 31, Halloween)

$135 for 10-weeks ~ $75 for 5-weeks ~ $20 drop-in
SIBLING DISCOUNT: 10% off 2nd child for series only (not DI)

Dress in comfy clothes that have plenty of wiggle room. Bring a mat if you have one!

A fun, playful way to introduce your child to the wonderful world of yoga. Little yogis will learn how to hold yoga poses through storytelling, animated poses, songs, breathing, and games. A great way to exercise body and mind. 

Come explore the wonderful world of children's yoga in this fun and imaginative 45-minute class!

Please note: We do not offer make-ups for missed Toddler and Kids Yoga Classes. However, we do offer a Free Trial Class at the start of Spring & Fall sessions, which can be used as a make-up.  


TWEEN & TEEN YOGA with Kathleen Good Drop-ins Welcome!

Tweens (8-12) Tuesdays, 4-4:45pm
Teens (13 & up) Tuesdays, 5-6pm

September 25 - December 4
(no class November 6, Staff Development Day, no school)

$150 for the 10-week session ~ $20 drop-in
SIBLING DISCOUNT: 10% off 2nd child for series only (not DI)


The benefits of yoga for Tweens & Teens
are many, and include:

Improved focus and attention
Relief from anxiety and stress
Increased mind/body awareness
Increased flexibility and lung capacity
Improved co-ordination and balance
Improved body image and self esteem

Yoga is beneficial for all of the systems of the body, but particularly the nervous and endocrine systems, both of which are in transition during the teenage years. The nervous system of today’s teens are particularly stressed as they are constantly "on," with all the electronic multitasking and screen time. Paying attention to balancing these delicate systems is especially important for today’s teens. Yoga is an effective and fun way to do just that.  No prior experience is required.

Please note: We do not offer make-ups for missed Tween and Teen Yoga Classes, however, mature tweens and teens are welcome to take a make-up in any of our adult classes. We also offer a Free Trial Class at the start of Spring & Fall sessions, which can be used as a make-up.  



Clare Williams
 grew up in London and moved to NY in 2006.  She worked for a Dutch bank in London as a futures trader, where she met her husband. They have 9 children and 2 large Saint Bernard mix dogs.  

Clare first discovered yoga whilst pregnant with her son in 2009. She had terrible sciatica and could barely move, suffice to say after 2 sessions of gentle yoga she was up and about again. Yoga has transformed her life and she loves nothing more than practicing with her little humans. Clare did her Kids Yoga Teacher Training with Karma Kids in October 2017.

Children are sponges, they absorb so much and can benefit from time to just be who they are.  She loves the expression on their faces as they hold a new pose or finally accomplish something they never thought possible.  

Clare is looking forward to sharing this journey with your little ones 🙏

Kathleen Good was introduced to yoga as a child and rediscovered it 13 years ago after a serious challenge to her health.  In 2008 she gave up the legal world to dedicate herself to the study and practice of Kundalini Yoga.

Kathleen trained and received her certification from Kundalini Yoga East in New York City in 2010.  She is committed to sharing the gift of yoga to maintain physical health and peace of mind.

 “Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality.” ~ Yogi Bhajan





NOW through Labor Day

(with ID)

NOW through Labor Day

© 2014 Shakti Yoga & living arts    1861 Springfield Avenue, Maplewood, NJ    973-763-2288