Kid~Tween~Teen Yoga & Meditation

with Carolyn Brush & Kathleen Good
 

KIDS YOGA (3-7) with Carolyn Brush ~ Drop-ins Welcome!


FALL Session Dates: ONE 5-week sessions
Wednesdays, 4-4:45pm 
REGISTER


November 1, 8, 15, 29 & December 6 
(no class November 22, Thanksgiving)


$75 for the 5-week Session ~ $20 drop-in
 

 

Dress in comfy clothes that have plenty of wiggle room. Bring a mat if you have one!

A fun, playful way to introduce your child to the wonderful world of yoga. Little yogis will learn how to hold yoga poses through storytelling, animated poses, songs, breathing, and games. A great way to exercise body and mind. 

Come explore the wonderful world of children's yoga in this fun and imaginative 45-minute class!
 

Please note: We do not offer make-ups for missed Toddler and Kids Yoga Classes. However, we do offer a Free Trial Class at the start of Spring & Fall sessions, which can be used as a make-up.  

SIBLING DISCOUNT: 10% off 2nd child.

 

 

TWEEN & TEEN YOGA with Kathleen Good Drop-ins Welcome!



FALL Session Dates REGISTER
Tweens (8-12) 10 Tuesdays, 4-4:45pm
Teens (13 & up) 10 Tuesdays, 5-6pm

September 26 - December 5
(no class November 7, Staff Day ~ School Closed)

$150 for the 10-week session ~ $20 drop-in

 


The benefits of yoga for Tweens & Teens
are many, and include:

Improved focus and attention
Relief from anxiety and stress
Increased mind/body awareness
Increased flexibility and lung capacity
Improved co-ordination and balance
Improved body image and self esteem
 

Yoga is beneficial for all of the systems of the body, but particularly the nervous and endocrine systems, both of which are in transition during the teenage years. The nervous system of today’s teens are particularly stressed as they are constantly "on," with all the electronic multitasking and screen time. Paying attention to balancing these delicate systems is especially important for today’s teens. Yoga is an effective and fun way to do just that.  No prior experience is required.

Please note: We do not offer make-ups for missed Tween and Teen Yoga Classes, however, mature tweens and teens are welcome to take a make-up in any of our adult classes. We also offer a Free Trial Class at the start of Spring & Fall sessions, which can be used as a make-up.  

SIBLING DISCOUNT: 10% off 2nd child.

 

TEACHERS


Miss Carolyn has been practicing yoga for 10 years.  She received her Children’s Yoga Certification at Karma Kids Yoga in New York City 5 years ago.  Carolyn is currently employed with the River Edge School District as the kindergarten physical education teacher, where she shares her love of yoga. She has incorporated it into the kindergarten curriculum. Using poses, story, music and game, the children learn to become Omazing Little Yogis. She has also brought her love of yoga to after school programs and public libraries in River Edge and Ridgewood.  

Carolyn is honored to join Shakti Yoga and to share her energy, knowledge, and experiences. When off the mat, Carolyn can be found running races in Central Park, hiking, and doing volunteer work.



Kathleen Good was introduced to yoga as a child and rediscovered it 13 years ago after a serious challenge to her health.  In 2008 she gave up the legal world to dedicate herself to the study and practice of Kundalini Yoga.

Kathleen trained and received her certification from Kundalini Yoga East in New York City in 2010.  She is committed to sharing the gift of yoga to maintain physical health and peace of mind.
 

 “Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality.” ~ Yogi Bhajan

 



 



It's Raindrop Season!
Blissful & Invigorating 
Essential Oil Treatment
Great for Colds & Flus

$75 (+tax) for November 
with Anna Winkler

Book Now!










© 2014 Shakti Yoga & living arts    1861 Springfield Avenue, Maplewood, NJ    973-763-2288    info@shaktinj.com