Kid~Tween~Teen Yoga & Meditation

with Carolyn BrushCynthia Bearison  & Kathleen Good


FREE OPEN HOUSE CLASSES FOR SPRING SESSIONS 2019
For new & continuing students, all are welcome ~ bring your friends & siblings!
Please note, this class can also be used as a make-up for any missed classes.
All Open House Classes are the same time as the regular sessions.


Tuesday, April 2 for TOTS! (NEW with Carolyn Brush!REGISTER
Tuesday, April 2 for Tweens & Teens REGISTER
Wednesday, April 3 for Kids ~ REGISTER


WINTER & SPRING SESSIONS  
 

StoryTime YOGA for TOTS (1-2) & their caregivers
on Tuesdays 
with Carolyn Brush ~ Drop-ins Welcome!


Spring Session Dates:  Two 5-week sessions

Tuesdays, 10:15-10:45am REGISTER

April 9 - May 14 & May 21 - June 18
(no class April 16, Spring Break)

$65 for 5-week session ~ $15 drop-in 
$120 if pre-registered for BOTH 5-week sessions


 


Little Yogis will enjoy age-appropriate stories using yoga
poses combined with music, puppets and songs.


This is an ideal class for children ages 1-2 years with caregiver.

 

KIDS YOGA on Wednesdays with Cynthia Bearison ~ Drop-ins welcome!


Spring 2019 Session Dates ~ REGISTER
4-4:45pm ~ Ages 3-5 (parents ok) 
5-5:45pm ~ Ages 6-8 (no parents) 

Two consecutive 5-week sessions: 
April 10 - May 15 & May 22 - June 19
(no classes April 17, Spring Break)


Final 5-week Winter Session: February 27 - March 27 (no classes February 20, snow day)

$135 for 10-weeks ~ $75 for 5-weeks ~ $20 drop-in
SIBLING DISCOUNT: 10% off 2nd child for series only (not DI)
 

Dress in comfy clothes that have plenty of wiggle room. Bring a mat if you have one!

A fun, playful way to introduce your child to the wonderful world of yoga. Little yogis will learn how to hold yoga poses through storytelling, animated poses, songs, breathing, and games. A great way to exercise body and mind. 

Come explore the wonderful world of children's yoga in this fun and imaginative 45-minute class!
 

Please note: We do not offer make-ups for missed Tots and Kids Yoga Classes. However, we do offer a Free Trial Class at the start of Spring & Fall sessions, which can be used as a make-up.  

 

TWEEN & TEEN YOGA on Tuesdays with Kathleen Good Drop-ins Welcome!


Spring 2019 Session Dates REGISTER
4-4:45pm ~ Tweens (ages 8-12) 
5-6pm ~ Teens (ages 13 & up) 

April 9 - June 18 (no classes April 16, Spring Break)

$150 for the 10-week session ~ $20 drop-in
SIBLING DISCOUNT: 10% off 2nd child for series only (not DI)

Winter Session runs until April 2, which coincides with the Free Open House Classes for Spring (due to snow day), there are classes on March 26 (1/2 day).


The benefits of yoga for Tweens & Teens
are many, and include:

Improved focus and attention
Relief from anxiety and stress
Increased mind/body awareness
Increased flexibility and lung capacity
Improved co-ordination and balance
Improved body image and self esteem
 

Yoga is beneficial for all of the systems of the body, but particularly the nervous and endocrine systems, both of which are in transition during the teenage years. The nervous system of today’s teens are particularly stressed as they are constantly "on," with all the electronic multitasking and screen time. Paying attention to balancing these delicate systems is especially important for today’s teens. Yoga is an effective and fun way to do just that.  No prior experience is required.

Please note: We do not offer make-ups for missed Tween and Teen Yoga Classes, however, mature tweens and teens are welcome to take a make-up in any of our adult classes. We also offer a Free Trial Class at the start of Spring & Fall sessions, which can be used as a make-up.  

 

TEACHERS
 


Miss Carolyn has been practicing yoga for 10 years. She received her Children’s Yoga Certification at Karma Kids Yoga in New York City 5 years ago. Carolyn is currently employed with the River Edge School District as the kindergarten physical education teacher, where she shares her love of yoga. She has incorporated it into the kindergarten curriculum. She has also brought her love of yoga to after school programs and public libraries in Maplewood, River Edge and Ridgewood.

Carolyn is honored to share her energy, knowledge and experiences with the Tots at Shakti. When off the mat, Carolyn can be found playing with her grandchild, running races in Central Park, hiking and doing volunteer work.

 

Cynthia Bearison has been studying yoga for over 20 years. She is a 200 hour certified yoga instructor and a registered member of Yoga Alliance. Cynthia completed a teacher-training program for children with a concentration in babies through 5th grade, children with disabilities, and managing anxiety in children. She is currently working on her 500 hour certification, as well as Yoga Therapy training.

Cynthia has also obtained certifications in Trauma Sensitive Yoga, Restorative & Yoga Nidra and Reiki 1 & 2. Her overall approach is focused on creating a safe and accessible environment for all and encouraging a deep awareness of the mind/body connection. Cynthia is also involved with Exhale to Inhale, an organization that provides weekly yoga classes to survivors of domestic violence and sexual assault.

Cynthia is honored to introduce tools to folks who are completlely new to yoga, that can bring more health, happiness and ease into thier lives.


Kathleen Good was introduced to yoga as a child and rediscovered it 13 years ago after a serious challenge to her health.  In 2008 she gave up the legal world to dedicate herself to the study and practice of Kundalini Yoga.

Kathleen trained and received her certification from Kundalini Yoga East in New York City in 2010.  She is committed to sharing the gift of yoga to maintain physical health and peace of mind.

 “Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality.” ~ Yogi Bhajan

 



 



Hatha Yoga Retreat
at the 
Dharmakaya Center
for Wellbeing
 

with Robert & Meenakshi Moses
& Anna Winkler

August 22 - 26, 2019

Join us for an Intensive Retreat,
with guided and self practice,
 study and enquiry, chanting
and ritual, fresh air and
 sunshine, good food and rest

 
July 19 - 21, 2019

 











© 2014 Shakti Yoga & living arts    1861 Springfield Avenue, Maplewood, NJ    973-763-2288    info@shaktinj.com