Kid~Tween~Teen Yoga & Meditation

with Kathleen Good 

Classes will be held on Zoom

You will see the Zoom Meeting ID in the subject of the email you receive when you register, also in the body of the email. For the hyperlink directly to the Zoom meeting, click on the class description in the schedule on our homepage.
 
Please REGISTER IN ADVANCE, join the meeting early and be ready to start on time. Enjoy! 
 

TWEEN & TEEN YOGA on Tuesdays with Kathleen Good 



TWO 5-week WINTER Session Dates REGISTER 

4-4:45pm ~ Tweens (ages 8-12) 
5-6pm ~ Teens (ages 13 & up) 

January 12 - February 9
February 16 - March 16

$75 per 5-week session ~ $20 drop-in

 


The benefits of yoga for Tweens & Teens
are many, and include:

Improved focus and attention
Relief from anxiety and stress
Increased mind/body awareness
Increased flexibility and lung capacity
Improved co-ordination and balance
Improved body image and self esteem

 

Yoga is beneficial for all of the systems of the body, but particularly the nervous and endocrine systems, both of which are in transition during the teenage years. The nervous system of today’s teens are particularly stressed as they are constantly "on," with all the electronic multitasking and screen time. Paying attention to balancing these delicate systems is especially important for today’s teens. Yoga is an effective and fun way to do just that.  No prior experience is required.

 


Kathleen Good was introduced to yoga as a child and rediscovered it 13 years ago after a serious challenge to her health.  In 2008 she gave up the legal world to dedicate herself to the study and practice of Kundalini Yoga.

Kathleen trained and received her certification from Kundalini Yoga East in New York City in 2010.  She is also certified in Child Play Yoga and Grounded Kids Yoga.

Kathleen is committed to sharing the gift of yoga to maintain physical health and peace of mind.  

 



 



Flexible Timing, Small Group,
Easy Going, Personal Attention

 
Spring Detox
Unplugged

Meditation & Movement Retreat
at the stunningly beautiful
plus 2 medtitation teachers from Dharmakaya
 
NOW more than ever
is a great time to
establish a home practice











© 2014 Shakti Yoga & living arts    1861 Springfield Avenue, Maplewood, NJ    973-763-2288    info@shaktinj.com