TWEEN & TEEN YOGA on Tuesdays with Kathleen Good
TWO 5-week SPRING Session Dates ~ REGISTER
4-4:45pm ~ Tweens (ages 8-12)
5-6pm ~ Teens (ages 13 & up)
April 6 - May 4
May 11 - June 8
Winter Session runs through March 16
$75 per 5-week session ~ $20 drop-in
The benefits of yoga for Tweens & Teens
are many, and include:
Improved focus and attention
Relief from anxiety and stress
Increased mind/body awareness
Increased flexibility and lung capacity
Improved co-ordination and balance
Improved body image and self esteem
Yoga is beneficial for all of the systems of the body, but particularly the nervous and endocrine systems, both of which are in transition during the teenage years. The nervous system of today’s teens are particularly stressed as they are constantly "on," with all the electronic multitasking and screen time. Paying attention to balancing these delicate systems is especially important for today’s teens. Yoga is an effective and fun way to do just that. No prior experience is required.
Kathleen Good was introduced to yoga as a child and rediscovered it 13 years ago after a serious challenge to her health. In 2008 she gave up the legal world to dedicate herself to the study and practice of Kundalini Yoga.
Kathleen trained and received her certification from Kundalini Yoga East in New York City in 2010. She is also certified in Child Play Yoga and Grounded Kids Yoga.
Kathleen is committed to sharing the gift of yoga to maintain physical health and peace of mind.