Healing Arts
Please contact practitioners directly to make an appointment.
WELLNESS PACKAGES & GIFT CERTIFICATE IDEAS
Round Belly Massage & Reflexology with Debra Bernath.
Please purchase a discountedPre/Postnatal Massage directly from Debra via her website.
1 hour Therapeutic Integrated Massage, Myofacial Release
or Raindrop Technique with Anna Winkler & a 5 class card
$175.96 ($15 savings, includes tax, $5 off massage, $10 off class card)
Buy Package ~ Buy Gift Card ~ Book Now
1 1/2 hour Thai Massage with Anna Winkler & a 5 class card $213.28
($20 savings, includes tax, $10 off massage, $10 off class card)
Buy Package ~ Buy Gift Card ~ Book Now
1 hour Private Yoga Class with Anna Winkler & a 5 class card
$165 ($20 savings, $10 off private session, $10 off class card)
Buy Package ~ Buy Gift Card ~ Book Now
3 - 1 hour Private Yoga Classes with Anna Winkler & a 5 class card
$335 ($25 savings, $15 off 3 pack, $10 off class card)
Buy Package ~ Buy Gift Card ~ Book Now
ACUPUNCTURE
Acupuncture involves the insertion of ultra thin needles at intuitively chosen points throughout the body along the meridian pathways. Through the stimulation of these points, acupuncture can treat a variety of physical, spiritual and emotional conditions by restoring normal function and balance to the various body systems (both physical and energetic). Treatments are based on Chinese medicine theory, diagnosis, and practice - a system of medicine that has been developed and practiced for over 4,000 years and has its roots in shamanism.
Your treatment will be tailored to your specific pattern and will include additional modalities such as fire cupping, moxibustion or essential oils over specific points when appropriate.
Initial Session: $150
Follow-ups: $125
To Schedule: contact Natalie Ponce
AYURVEDA LIFESTYLE CONSULTATION
Literally, the “Science of Longevity”, this system of healing is thought to be the oldest on the planet. Based on the 5 elements (earth, water, fire, air & ether) and how they interact in our bodies and with the environment; diet, lifestyle and herbal recommendations are given to balance them.
Rates: $95 for the initial consult
To Schedule: contact Anna Winkler
BEMER stands for Bio Electric Magnetic Energy Regulation. BEMER is a breakthrough medical technology that is developed, owned and distributed by a 20-year-old European company. BEMER has 6 international patents, is German designed and Swiss made, listed in 50 medical publications, used in over 4,000 clinics and hospitals and has over a million users worldwide (in 40+ countries), including many top athletes (Michael Phelps). BEMER has a signed agreement with NASA to utilize the technology.
BEMER is registered with the FDA as a class 1 medical device and is proven to enhance:
General blood flow
The body's nutrient and oxygen supply
Cellular waste disposal
Cardiac function
Physical fitness, strength and energy
Concentration and mental acuity
Stress reduction and relaxation
Sleep management
The future of health and wellness is Energy Medicine. You’ve heard of pharmaceuticals, nutraceuticals and possibly even cosmeceuticals. BEMER is the global leader in a whole new industry referred to as Electroceuticals! It is a new, yet proven approach to optimum health and longevity using unique frequencies to enhance performance at a cellular level. It's Vibrational Healing for the 21st Century.
This 2 minute video shows what happens in your capillaries, before and after use of BEMER.
by Dr. Rainer Klopp, head of Institute of Microcirculation in Berlin
This 5 minute video explains how the Bemer works.
This 45 minute video explains in more detail the efficacy of the BEMER system.
Rates: $25 for 8-20 minute session, $150 for package of 10, $20 add on to massage
To Schedule: contact Anna Winkler, Independent BEMER Distributor www.NRG4LIFE.bemergroup.com
One of the deepest aspects of Chinese medicine is its acknowledgement of our connection to the natural world as human beings. Plants have their own consciousness and wisdom, and are an indispensable healing tool for any holistic medicine practitioner. Based on a your unique symptoms and presentation, a combination of herbs will be selected to treat your symptoms as well as the root of your imbalance, help bring your body back into balance and harmony with the cycles of life, and prevent the worsening of any condition. Herbal formulas are most commonly administered in pills, powders, tinctures, or as dried herbs that are prepared as boiled tea called a decoction. These sessions have the option of being offered virtually.
Initial Session: $125 + cost of herbs
Follow-ups for modifications: $75 + cost of herbs
To Schedule: contact Natalie Ponce
Crystal healing is a holistic, non-invasive, vibrational system of energy healing that can be used on or away from the body. Although non-medical, it is an excellent way to obtain relief from physical ailments such as headaches, digestive issues and arthritic pain; emotional issues such as grief, stress and self-esteem; and mental health issues such as clarity and focus. Sound baths retune our bodies to a higher vibrational frequency, stimulating alpha and theta brain waves associated with meditative states of stillness. When paired together, sound healing and crystal healing can support a synergistic journey towards total wellness.
Rates:
To Schedule: contact Deborah DeGazon
ESOTERIC ACUPUNCTURE
Esoteric Acupuncture is based on the encoding needling patterns designed by Dr Mikio Sankey. They both expand consciousness and balance the chakras, thus enhancing the higher spiritual heart. By needling the classic acupuncture points in a specific sequence, the body’s energy field is altered.
Needling these specific patterns allow the client to access higher planes of consciousness more easily. The sequences can be considered to be Kabbalistic patterns, and sacred geometry, but they also integrate with Traditional Chinese acupuncture and the Ayurvedic Marmas and Nadi.
In a modern context, they connect with quantum medicine and superstring physics and the energy field. Esoteric Acupuncture therefore appeals to seekers from many different paths as a concept of aligning with the Higher Consciousness and spiritual heart.
As Esoteric Acupuncture is working with the heart energy to encourage spiritual evolution, many people sense the spinning of energy at the points needled, and perceive the building of a geometric structure (often tetrahedrons) within and without. These treatments are meant to open one up to their soul's purpose, and to witness the truth of who and what they are.
Initial Session: $150
Follow Ups: $125
To Schedule: contact Natalie Ponce
A non-invasive, clinical, and evidence-based heart centered holistic energy medicine therapy (founded by Holistic Nurse, Janet Mentgen) that promotes healing on the physical, mental, emotional, and spiritual level by activating and balancing the individual energy biofield to: restore energy and vitality; reduce pain and side effects from medical treatments such as radiation and chemotherapy; accelerate healing through pre and post surgery support; facilitate energetic trauma release, and life transition; increase mental clarity; relieve stress and anxiety; promote deep relaxation and better sleep quality;deepens spiritual connection; and supports Palliative Care.
This therapeutic modality is administered fully clothed with either gentle still touch or off the body (near body, but no direct contact) touch in a compassionate and intentional way to facilitate the recipient’s Self-Healing.
Rates: 60 minutes $95 ~ 90 minutes $135 (plus tax)
Harmony Series: 3/60 minute sessions $270 ~ 3/90 minute sessions $375 (plus tax)
To Schedule: contact Chris Beljour
MYOFASCIAL RELEASE MASSAGE FOR UPPER &/or LOWER BODY
Myofascial tissue is continuous and omnipresent in the body. It interweaves and wraps muscles, and every division of tissue within the muscle. By weight, 40% of a muscle is fascial tissue. Where there is chronic or acute pain, limited or difficult range of motion, ongoing stress and tension, there is almost always myofascial tissue which needs to be released and relaxed. The techniques are derived from Hellerwork, which is a gentler derivative of Rolfing.
This is deep work, with sensation. The immediate result is more freedom of movement.
Rates: 60 minutes $95 ~ 90 minutes $135 (plus tax)
Harmony Series: 3/60 minute sessions $270 ~ 3/90 minute sessions $375 (plus tax)
To Schedule: contact Anna Winkler
A great way to start a yoga practice, deepen your current practice or take it to the next level. Private Yoga Lessons allow for in-depth individual instruction catered to your specific needs and schedule. We offer general yoga sessions, pre and postnatal sessions, Iyengar yoga sessions, gentle yoga and meditation and yoga for kids with special needs.
Rates: $95/hour, $270 package of 3, $510 package of 6
General: contact Anna Winkler
Pre/Postnatal: contact Ires Wilbanks
Qigong Meridian Therapy (QMT) is an "energy tune-up" which increases "vital energy" (Qi) and stimulates the body's own innate healing ability. Executed fully clothed on a table using special hand techniques on the body focusing on meridians and acupoints, this work is very stimulating, relaxing and deep. Sessions are given fully clothed on a massage table. Comfortable clothing is recommended.
Rates: 30 minutes $50 ~ 60 minutes $90 ~ 90 minutes $130 (plus tax)
Harmony Series: 3/30 minute sessions $135 ~ 3/60 minute sessions $255 ~ 3/90 minute sessions $375 (plus tax)
To Schedule: contact Debra Bernath
Created in the 1980’s by D. Gary Young, N.D., based on his research with the Lakota Indians, therapeutic grade essential oils are dropped like rain along the spine and then worked into the skin with various light massage techniques. Within moments the oils are absorbed through the skin into the nerves and tissues of the body.
Wonderfully soothing, nurturing, and relaxing, Raindrop Technique can work its benefits in immediate and profound ways with long lasting effects. Deep relaxation, increased energy, enhanced immunity, detoxification, relief of aches and pains, renewed flexibility, postural alignment, a sense of peacefulness and feelings of well being are just some of Raindrop Technique's extraordinary benefits.
Please shower before your session so the essential oils may stay on as long as possible (ideally overnight). Wear or bring clothing that is machine washable, as some residual oils may absorb into your clothing after the session. Plan on drinking 2 or 3 glasses of water after your Raindrop session. The essential oils bring nutrition into your cells and may cause your tissues to release toxins into your blood stream, lymph and skin. The water will facilitate this detoxification process. Schedule a time for your appointment so you can relax afterwards.
Rates: 60 minutes $95, 3 sessions $270 (plus tax)
To Schedule: contact Anna Winkler or Debra Bernath
Based on theories of energy zones that run through the body, this work involves applying alternate thumb and finger pressure to reflexes on handsand/or feet, affecting corresponding areas in the body. This results in deep relaxation, energy release and stress reduction, helping the body return to homeostasis. Refelexology can also be applied to the face and ears. Face, ear and neck are a wonderful combination. A 90 minute combo could include feet and hands, or face, ear and hands, etc. Sessions are given fully clothed, except shoes and socks, on a massage table.
Rates: 30 minutes $50 ~ 60 minutes $90 ~ 90 minutes $130 (plus tax)
Harmony Series: 3/30 min sessions $135 ~ 3/60 min sessions $255 ~ 3/90 min sessions $375 (plus tax)
To Schedule: contact Debra Bernath
ROUND BELLY MASSAGE & REFLEXOLOGY
for the Perinatal Period
Massage & Reflexology for before you're pregnant, while you're pregnant and after pregnancy.
Not pregnant yet? Massage & Reflexology can support the fertile environment through abdominal and pelvic techniques and focused Reflexology sessions.
Round Belly? Prenatal Massage & Reflexology, nurtures the mother to be in her 2nd & 3rd trimester, relaxing her body, mind & spirit, preparing her for baby's arrival.
Baby has arrived? Restorative Massage & Reflexology assists abdominal, caesarean and pelvic healing; reducing pain and excess fluids.
Round Belly Massage creates pecialized sessions for all of the seasons of motherhood, utilizing reflexology, somatic, myofacial and neuromuscular integrative techniques.
Rates: 60 mins $100 ~ 75 mins $120 ~ 90 mins $140 (plus tax, no tax with Dr’s. note)
Harmony Series: 3/60 min sessions $285, 3/75 min sessions $340, 3/90 min sessions $395, 6/60 min sessions $560, 6/75 min sessions $670, 6/90 min sessions $770 (plus tax)
More Information: see Debra's Website
To Schedule: contact Anna Winkler or Debra Bernath or Schedule Online
Shiatsu originated from Japan and has is roots in Folk and Traditional Chinese Medicine (TCM). Energy (Ki or Qi) reading of the client's hara, located in the abdomen, is assessed to define the session's approach. It consists of gentle stretching and rhythmic compression by hands, arms and knees applied to the meridians (energy lines) of deficiency and excess. Rebalances the flow of energy in the body. The session is done fully clothed on a mat on the floor. Please wear comfortable clothing.
Rates: 60 minutes $95 ~ 90 minutes $135 (plus tax)
To Schedule: contact Debra Bernath
SOUND HEALING
"Water unlocks her electric hands, to see the fury of the moon. A fury that reaches beyond death into a gentle blueness where everything spins deep inside itself. On that axis, sound is born. Our opposition is powerless. It can hold nothing in place." - Donna Carey, "Axis"
Tuning fork therapy is a powerful, yet gentle healing modality that introduces frequencies to the body through various acupuncture points. I utilize the frequencies of the moon, sun, earth and primordial ohm to bring your body back into alignment. Often sound healing can induce a trance-like or altered state of consciousness that allows you to get out of your own way and receive deep healing. I work not only with the 12 regular meridians, but also with the deeper energetic systems of the body that reflect divine destiny, and the unfolding of your soul's blueprint in this incarnation. As human beings, we respond to sound on a primal level, and these powerful frequencies not only release stuck energy in the body that need to be brought to the light of consciousness, but also remind us of who we are as divine beings having a sacred, earthly existence.
Sound Healing Session - $150 for 1hr; $80 for 30 mins
Acupuncture + Sound Healing Session - $225
To Schedule: contact Natalie Ponce
The recipient of TMQ is a willing participant who is ready for a personalized healing journey. "Qi" or Lifeforce is channeled by the practitioner through their hands to the areas of stagnation and deficiency. Light touch may be applied and Qigong movements or postures may be given. The recipient can have a variety of responses, from tingling to warmth to seemingly nothing at all, but the bottom line is they will be uncovering the underlying messages to promote deep lasting physical, emotional and spiritual harmony.
Rates: 30 minutes $50 (plus tax)
Harmony Series: 3/30 minute sessions $135 (plus tax)
To Schedule: contact Debra Bernath
A melding of Chi Nei Tsang or Taoist/Chinese abdominal massage and Thai soft abdomen massage, these techniques work to help your body heal abdominal issues. There is much confusion about food and health. We have many digestive and emotional issues surrounding and trapped in the soft abdomen, inhibiting correct function. In Thai massage we approach the body not as a machine, but as an organic structure with an energy system and an emotional system that can both change the structure and physiology of the physical organism. The focus of the massage is on detoxifying and assisting the very important digestive process. If we cannot digest effectively we will have no energy, if we cannot de-toxify we will feel irritable and uncomfortable.
We start with the top layer of the body, the skin, to detoxify it. We work into the facial layer, unblocking adhesions, facial chains and releasing scars. We work on the main muscles of the abdomen to relax them. We work on the digestive system from stomach to rectum, shifting blockages. Finally, we work the sen lines (meridians) of the abdomen (Sea of Qi), as this stimulates the body's natural desire for optimal health.
This is deep work, with sensation. Multiple sessions are recommended.
Rates: 60 minutes $95 ~ 90 minutes $135 (plus tax)
Harmony Series: 3/60 minute sessions $270 ~ 3/90 minute sessions $390 (plus tax)
To Schedule: contact Anna Winkler
The art of Traditional Thai Massage is an ancient and sacred system of healing with roots in Yoga, Ayurvedic Medicine and Buddhist spiritual practice. Combining rhythmic compression, gentle rocking, acupressure on Sen Lines (energy pathways) and assisted yoga like stretching, it creates a powerful release of stress and tension, an increase in vitality and well being, and stimulates the flow of healing energies within the body.
The session is done fully clothed on a mat on the floor. Please wear comfortable clothing.
Rates: 90 minutes $135 (plus tax) ~ 3/90 minute sessions $375 (plus tax)
To Schedule: contact Anna Winkler
THERAPEUTIC INTEGRATED MASSAGE
Therapeutic Integrated Massage offers many benefits including deep relaxation, pain relief, revitalized energy and more. It is a combination of traditional western massage such as Swedish, Deep Tissue and Myofacial Release; as well as traditional eastern bodywork such as Acupressure, Polarity Energy Work, Craniosacral, Qigong Meridian Therapy, Reflexology and Thai Massage. It may include the use of essential oils.
Rates: 60 minutes $95 ~ 90 minutes $135 (plus tax)
Harmony Series: 3/60 minute sessions $270 ~ 3/90 minute sessions $375 (plus tax)
To Schedule: contact Anna Winkler, Debra Bernath or Chris Beljour
VIBRATIONAL HEALING WITH SINGING BOWLS
Vibrational Healing with Singing Bowls is an ancient modality from the Himalayan areas of Nepal, India, and Tibet. A private meditation will last approximately one hour. The recipient will be prepared on a yoga mat or blanket. Incense, candles, or oils may be used during the session. The recipient will be surrounded with the bowls while ancient protocols are gently followed. Soothing vibrations will wash over and through the recipient during the hour. Bowls are placed on the body to deepen the process, all with the intention of achieving a deeply relaxed state of body and mind. Pure Bliss...
Kati is also available for semi-private groups of up to 6 people in the studio, masks on. Contact Kati for more information.
Rate: 60 minutes $125
To Schedule: contact Kati Walker
Shakti Merch!
 Tanks, Ts, Dresses & Hoodies!!
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