ALIGNMENT BASED HATHA YOGA (Iyengar Influenced)
Hatha is a classical form of practice where there is longer holding of yoga poses. Classes will include warm up exercises, sun salutations (a graceful series of poses performed as one fluid movement, coordinated with the breath), and postures to encourage flexibility, strength and balance, as well as relaxation. There will be a strong focus on alignment inspired by teachings from Iyengar Yoga.
You will explore basic poses more deeply, as well as practice intermediate and advanced poses. By repeating poses and staying in them longer, you have time to discover a deeper level of understanding of both basic and more refined levels of alignment: inner and outer, shape and direction, form and function. Being still in a pose will become effortless and joyful.
Beginner to advanced, moderate to vigorous intensity.
Students will be invited into yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student safety and stability within each pose.
This classical form of Hatha Yoga integrates the various components of traditional yoga - Asanas: physical postures and stretching; Pranayama: breathing techniques; Yoga Nidra: deep relaxation; and Dhyana: meditation. During the class, each student is encouraged to practice at his/her own level of strength, flexibility and endurance. This style of Yoga was developed by Swami Satchidananda of the Yogaville Ashram in Buckingham, VA and Integral Yoga Institute in NYC.
Beginner to intermediate levels, intensity varies from gentle to moderate.
Iyengar Yoga emphasizes precise body alignment and follows a safe, systematic progression of learning. Developed by yoga master Mr. B.K.S. Iyengar, it is suitable for every age, body type, and fitness level. Iyengar Certified Instructors are rigorously trained, demonstrate poses clearly, and give detailed instructions.
Poses are held longer and done one at a time to deepen the students’ experience and intelligence. Individual corrections and adjustments are made as needed, often by the use of props. Iyengar Yoga is a complete approach to life, intended to create and maintain physical health, mental clarity, and spiritual well-being.
Suitable for all levels, moderate intensity.
REIKI HEALING CIRCLE (Monthly)
SLOW FLOW VINYASA (Breath Centered)
This class will slow down the more vigorous pace of a traditional vinyasa class. Suitable for all levels, we warm up the body to slowly increase flexibility and strength, transitioning from asana to asana with ease and grace. Some restoratiave poses may be practiced as well.
The breath is the focus of the practice. Emphasis is placed on synchronizing breath with movement, with the breath pacing the movement and setting its tempo.
All levels welcome. Intensity level is moderate to vigorous. Each student is encouraged to practice at their own level of strength, flexibility and endurance. Yogis can embrace modifications for poses, as well as explore advanced options as needed.
A one-hour early morning yoga practice designed for yogins of all levels who want to get their yoga on, but have busy days ahead of them. Typically, the Sunrise Yoga practice starts with a few moments of seated breath work, followed by sun salutations to warm up the body and an ever-changing sequence of postures including standing poses, hip openers, shoulder openers, inversions, twists, forwardbends, and/or backbends.
You will leave Sunrise Yoga feeling relaxed yet energized and ready to start your busy day with a clear and quiet mind and a spring in your step, ready to face the challenges of the day with a positive outlook that will improve your productivity, efficiency and concentration.
All levels are welcome. Intensity level is moderate to vigorous.
Especially designed, but not exclusively for, the 50 and better practitioner.
This class will benefit muscle tone and strength, with a focus on breathing and postural alignment, promoting better balance and more self-confidence.
Copious use of props will enable people of all levels to enjoy a deeper understanding of and access to yoga practice.
April - Dec 2023
With art by our very
own Debra Bernath
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May 6, 7 & 8
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